Tina Guershon oversees the fitness curriculum at FuzeMove Fitness, channeling more than 20 years of dance and performance on the island of Barbados. The majority of her fellow teachers were once former students at FuzeMove, who became enamored with the supportive atmosphere and the slimming effects of their Zumba and Bokwa workouts.
Both party-like group workouts mix dance with aerobic movement to tone muscles and burn calories. Zumba draws from salsa, cumbia, hip hop, and other dance styles to choreograph routines, whereas Bokwa combines basic boxing techniques and Kwaito, an African dance method. Though they might look impressive in action and painted on a velvet canvas, neither of the methods require any prior dance or fitness experience.The fitness studio mixes up their routine with special events, such as bollywood dance workshops or Zumba parties set in a night club setting complete with black lights and glow sticks.
Sports fans flock to Round Rock's n'Caliente Fitness Studio for a fun day away.
Don't worry about packing a snack. This club has a great restaurant so you can keep the fun going.
Take the kids along too — this club is a great spot for families with activities that even little ones will love.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
Get your groove and cardio on during an easy-to-follow and energetic Zumba class from n'Caliente Fitness Studio.
Parking is plentiful, so visitors can feel free to bring their vehicles.
When you need something to do on your day off, visit FuzeMove Fitness in Round Rock and indulge in a day filled with fun and adventure.
Impress your friends and family with your kickboxing skills.
The Zumba classes at this establishment will keep you motivated and energized throughout your whole workout.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
The instructors at Delta 3 Fitness help clients achieve sleek, toned physiques and rippling muscles during classes held in an encouraging, friendly environment. Their offerings include Zumba sessions—which blend Latin-inspired music and dance moves—and R.I.P.P.E.D. classes, which combine resistance training, plyometrics, and other techniques to transform flab into lean muscle. The studio's instructors also promote internal wellness with nutritional supplements from brands such as Bios Life Slim and Lean Complete.
When you need something to do on your day off, visit Full Force Fitness in Cedar Park and indulge in a day filled with fun and adventure.
Feel the burn of a hard workout and then see the results of the cross fit challenge in your body.
Join hot yoga enthusiasts at Full Force Fitness and open up your mind, body (and pores) to a healthier lifestyle.
You'll find dynamic personal trainers to help you find your path to a new body offered here.
This establishment features a wide variety of Zumba classes to accommodate all fitness levels.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Equipment: Resistance balls, light weights, and a barre
Students should bring: Class is done in bare feet or with ballet slippers; a water bottle.
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Attend class regularly for optimal results.