Studio specializing in mindful movement offers reformer Pilates classes, which focus on underused muscles with Pilates exercises on machines.
During classes exercisers sculpt the body and improve flexibility through the practice of pilates.
Professional trainers offer yoga, barre, and pilates classes designed to facilitate stress relief and improve overall wellness.
Exercisers boost flexibility and ease stress in yoga classes, and sculpt long, lean physiques in Pilates.
Experienced yoga teacher Jane Fitzgerald leads students of all ages through a style of yoga known for its emphasis on proper alignment
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
Students learn to utilize breath, with a Focus on stretching to achieve goals such as flexibility, improved posture, and greater vitality.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
From the merchant: Yoga Life STL specializes in Power Vinyasa, Flow, and Hatha Yoga.
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
Personal development courses cover mindfulness in business, at home, and in other situations
From the merchant: The yoga journey starts here with our amazing instructors and staff
Build your strength, tone, and balance with barre and fitness classes
Vinyasa Yoga stokes your inner fire, increases flexibility and builds strength
Choose from three levels of yoga, plus one class with modifications for all levels
Yoga poses blend with Pilates, strength training, and cardio drills in a one-hour calorie-burning fest.
Inside a heated studio, students practice 26 asanas and two breathing exercises throughout 90-minute sessions
Small group classes help students af all ages and abilities increase strength, balance, and flexibility
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you