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Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Instructors lead clients through heart-pumping workouts that help build cardiovascular strength and endurance
Trainees can participate in strength or cardio classes aimed at achieving body goals
Fitness classes can be an element of a healthy lifestyle and help the participant increase their strength
From the merchant: Local Personal Trainer & Coach that is RESULTS driven to help you tone up, lose weight, and find your inner beast!
Boot camp helps students shed unwanted pounds in a supportive group environment
Seasoned trainers lead classes that combine weight lifting and cardio; classes are suitable for students of any fitness level
From the merchant: Person training facility that offers team training, one on one training, group classes, and boot camps
Shed pounds and sculpt muscle during boot-camp classes led by a semi-pro football player and personal trainer with multiple certifications
Classes and teens and adults cover the fundamentals of boxing, Brazilian Jiu Jitsu, or Muay Thai and include gloves and personal training
During the class, students practice yoga poses in a hot room which may help in burning calories, improve strength and flexibility
Students build connections with others during intense yet accessible ‘social fitness’ classes
Group classes provide sports enthusiasts a friendly and motivating atmosphere to improve their physical condition
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Variety of fitness classes to choose from including: crossfit, yoga, barre, Olympic lifting, strength training, Kettle bells
Instructors lead reformer, Pilates, bar, and yoga classes that are designed to sculpt lean muscles, lose weight, and raise heart rates
Customers can learn martial arts for self-defense, exercise, or to learn about a culture from an experienced instructor
Yoga school led by master and international champion restores the body and mind with many different types of Yoga
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
From the merchant: The Vixen Workout is about women coming together to workout and dance together.
Experienced instructors teach kicking, throwing, and joint locks combining elements of five martial arts systems
Instructors guide students of all ages through traditional kung fu or tai chi energy work to promote self confidence and inner strength
From the merchant: D’Shaun Crockett, our certified trainer & former UofU football player leads high energy, one on one training sessions.
Instructor teaches students the art, forms, and disciplines of Brazilian jiu-jitsu or kickboxing
Clients can increase their endurance and aerobic capacity during intense personal training sessions
From the merchant: Traditional Shao-Lin Kung Fu school teaching weapons training, self-defense, meditation, Tai Chi and much more!
From the merchant: We are an awesome Crossfit community in Salt Lake City. We all share one common motivation - to be fit!
Yoga classes help to increase flexibility and muscle strength while float sessions aim to relieve stress, anxiety, and depression
From the merchant: Want a trainer but can’t afford their prices? Welcome to the least inexpensive way to get in shape, professionally.
We talked to a former US Army sergeant about how boot camp workouts—for as intense as they are—can be done by just about anyone.
Are boot-camp fitness classes as tough as actual boot camp? A former Army sergeant weighs in.
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