Certified trainers lead CrossFit classes featuring non-intimidating workouts that change daily for high motivation and functional fitness.
$70 for unlimited CrossFit for one month with a 2-hour fundamentals course for one person ($225 value).
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics.
Launch an effective fitness regimen with CrossFit classes that incorporate functional exercises, varied workouts, and peer support.
In Foundation classes students learn the techniques to safely and effectively perform CrossFit’s core workouts.
CrossFit classes incorporate exciting workouts for maximum strength and fitness gains.
From the merchant: Under supervision of certified coaches using everyday functional movements to improve overall health and fitness.
The CrossFit trainers lead classes filled with intense functional movements that build strength and endurance.
High-intensity interval training helps participants boost endurance, build muscle tone, and burn calories
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During 60-minute classes, coaches lead students through a vigorous CrossFit workout designed to build strength & endurance and burn calories.
Boost endurance, build muscle tone, and burn calories during rotating Workouts of the Day that combine cardio and strength training
10 Crossfit Classes ($180 value).
Customers are offered crossfit foundation classes that teach proper movements and gradually load progression while preventing injury.
Personal trainers lead sessions filled with intense functional movements that build strength and endurance
Experienced instructors lead yoga classes that focus on synchronized and smooth movements, which help students gain strength and balance
Intense CrossFit workouts change daily to keep your muscles guessing; appropriate for all fitness levels.
From the merchant: Instructors lead CrossFit newbies through classes that cover the basics, stretching to safely performing exercises.
Instructors lead CrossFit newbies through introductory classes that cover the basics, from stretching to safely performing exercises.
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.
Two weeks of unlimited CrossFit classes including one introductory class.
From the merchant: Semi-Private and Group training facility focusing on the client experience and goal based results.
Seven-day schedule of yoga classes caters to practitioners of all ages and skill levels
Expert instructors lead students of all fitness levels through Zumba or heated yoga classes in 60-, 75-, or 90-minute sessions
Experienced instructors lead boot camp classes to designed to burn calories, increase fitness, and get results
Mat classes use body weight and props to build core; yoga classes connect the mind and body; use all Pilates machines for equipment classes
Mat classes use body weight and props to build cores, and kid and teen classes help youngsters build strength