Kaia FIT is a studio for women of all ages regardless of their fitness levels. Every workout is different and includes interval, strength, endurance, flexibility and cardio training. Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets. The various regimens, including nutritional support and accountability, invite women to join a community where they dedicate themselves to maintaining their health and fitness.
The ROC Race is a 5K fun run with a catch—a dozen of them, to be exact. Twelve giant obstacles stand in the way of victory, including a wrecking ball that threatens to knock runners off their path. The various challenges draw their inspiration from the world's most extreme game shows, where contestants have to run through tires, swing on ropes, and swoosh down giant slides. To make things even more exciting, ROC's organizers encourage participants to dress up in wacky costumes like tutus or outfits inspired by superheroes such as the Fantastic 5K Finisher.
This epic event descends on cities across the U.S., welcoming runners ages 13 and up to fend off water and foam before greeting crowds of spectators at the finish line. A post-race experience keeps things going with even more foam and festivities.
For the fifth year in a row, the Del Mar Mud Run is setting up shop at the historic Del Mar Fairgrounds. A sell-out event in each of its first four runs, the event has gained notoriety for its national TV spots and attendance by reality-TV stars. This year's race will keep everyone on their muddy toes, though, as a brand-new course will introduce different obstacles and a possible redefinition of true north. Participants can sign up as individuals or a team; either way, they can hit up a post-race foam fest with hot showers and a dance party.
Enjoy a nice stroll in San Dieguito County Park, a quaint and hidden gem in the heart of Del Mar.
Every great place has a restaurant on the side. When you come to this park, it's no different.
Youngsters are more than welcome to join mom and dad at this park.
Parking is plentiful, so guests can feel free to bring their vehicles.
FIT4MOM is one of the country's largest fitness program for moms. They offer classes that cater to all mothers, whether they had a few kids a decade ago, are currently with child, or are just bouncing back from their first pregnancy. The staff knows that it's not easy to find the time or the energy to workout so the energetic instructors help motivate moms in classes that focus on rapid results.
Stop by United States Government Cleveland National Forest in San Diego today and have a fun-filled adventure with the whole entire family.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So as you can see, United States Government Cleveland National Forest is the place to be this weekend.