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A combination of weightlifting, gymnastics, powerlifting, & calisthenics; Crossfit classes improve muscle strength, agility, and endurance.
Led by experienced instructors, classes will challenge clients to move smarter, push harder and show up inspired day after day
60 Minute One on One sessions
- 30 Minute Hands On Soft Tissue and Muscle Recruitment
- 30 Minute Customize Strength Training
Fitness instructors encourage participants to full-body workouts for a healthier lifestyle and stronger body
Personal trainer offers custom workouts designed towards each client’s individual fitness goals
From the merchant: Helping others achieve their fitness goals! No matter how much experience you have, you’ll can still fit in here!
Ditch the gym scene and get results now!
From the merchant: Join our gym & get one free personal training session complete with full body analysis & a customized meal plan!
We are a community based fitness gym
Visitors of the club can attend a fitness class of choice or choose to get immersed in the classes for a longer period of time
From the merchant: Downtown gym
Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
From the merchant: Family Owned We offer 3 programs
Iron grit- Strength and conditioning
Iron performance-functional fitness,
From the merchant: The attention of a personal trainer and the supportive atmosphere of group training in cross-training fitness classes.
Join us online or in person for a total body workout, with or without your kiddos. 45 to 60 min classes; cardio, barre, or strength.
Professional personal trainer encourages gym goers to reach their fitness goals through a series of intense workout sessions
Participants can enjoy the gym and fitness classes for one month paired with a health coach who designs a nutrition plan
Various classes offered such as weight training and cardio classes to help people lose fat, build muscle and feel fit
This course is designed to challenge your mind and body to go beyond your normal limits, in a safe and fun environment.
From the merchant: Specializing in Gluteal Muscle Training & Hip Mobility. More information via www.fittwithcurves.com.
From the merchant: I’m an Austin based fitness coach offering one-on-one personal training at your home gym, studio, or outdoors.
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Keeping fit without leaving home gets easier with access to a virtual gym and optional phone consultations with a coach
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Children can explore an indoor playground during Practice and Play time or learn useful skills during engaging classes
Seasoned trainers provide open-gym access or fitness classes designed to reduce weight and increase strength
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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