Travis Gil believes fitness comes not only from training the body, but from a great mindset as well. He knows that a physical and mental transformation can be intimidating, so he created Fitness Artist to cater to clients one-on-one with custom programs or in small groups of two to eight. He and his staff of fitness professionals alter their regimens in every session, tailoring the workouts to the clients' levels of fitness and individual goals. The private, spa-like facility has individual workout rooms that are contained by frosted glass for privacy, helpful for busy people who may feel self-conscious about going to the gym during peak times. Group fitness rooms, which hold circuit training classes that utllize battle ropes, pull-ups, kettle bells, and slam balls, are tucked away in the back, as well. Private showers and an on-site massage therapist, plus careful details such as chandeliers and crown moulding, help elevate the studio's atmosphere.
When you have a free day, head to Zume Fitness in Saratoga Springs for a day packed full of fun.
Dance out your stress and worries during a fun and entertaining Zumba class.
If you're looking to release some tension from your long day, ride it out with a spinning class.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Unlock your hidden strength when trying cross fit.
Keep your figure in check with the available aerobics classes.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Parking is plentiful, so visitors can feel free to bring their vehicles.
At Fit Fiesta Studio, owner Eliana Ceballos and a team of experienced instructors lead classes for all ages in hopes of making exercise a fun, community-building activity. Eliana opened the studio with the hope of creating a happy place where people could relieve their stress and simultaneously achieve their fitness goals. Today. students and teachers alike cheer each other on during fitness classes that include a variety of strength- and flexibility-building yoga classes and upbeat Zumba classes. The studio space itself is an expression of this commitment to joy: Zumba classes take place on a 1,600 square-foot floating dance floor that is padded and covered in oak, so students can move freely and safely on a smooth and solid surface.
The “RoCM” in RoCM Dance stands for “rhythms of city motion,” and it’s a phrase the leaders of RoCM Dance take to heart. Not content to simply teach in studios, they head outside and throughout the Big Apple to lead classes and choreograph steps for flash mobs. Through their efforts, they hope to make dance accessible and affordable for everyone, regardless of skill level.
title: CrossFit ÆVITAS
html_text: The team of trainers and athletes at CrossFit ÆVITAS work closely with groups of exercisers, running them through the ever-changing Workout of the Day. The constant rotation of fitness regimens ensures that muscles never get so good at one particular movement that they stop developing. The intense workouts blend cardio and plyometrics to build healthy hearts and layers of lean muscle.
When it opened in 1978, The Court Club held only racquetball, squash, and handball courts. But as the fitness scene evolved, so did its facilities. Today, the club promises more than just on-court competition. It also offers group fitness classes, cardio and weight-training equipment, personal training, and rock climbing.