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Certified trainers guide students ages 4 and older through self-defense classes, kids karate, fitness kickboxing, and Brazilian jiujitsu
Instructors teach youngsters about self-defense and healthy, active lifestyles while instilling values such as respect and confidence
Classes include elements of Brazilian jujitsu, kickboxing, and striking techniques
Learn the discipline and maneuvers of this ancient martial art form
Self-defense system developed by the Israeli Defense Forces preps students for real-life situations with explosive moves and quick thinking
Instructors focus on fitness for kids and self defense for adults in 20 group classes
Kids gain self-confidence and discipline during kids’ martial-arts classes
Experienced instructors teach martial arts or karate classes that help students develop higher levels of self-discipline and concentration
Experienced trainers teach classes in a variety of martial arts for children and adults
Professional fitness center provides a variety of trainings including kickboxing classes, cardio endurance, cardio strength, and stretching
From the merchant: One month of beginner classes on Monday, Thursday, or Saturday; uniform included as well as discounts at World Gym/Parisi
The whole family can learn the art of self-defense
From the merchant: Award Winning Little/Mighty Warrior Program is designed for children 2 to 8 yrs.. With 25 Yrs of teaching experience.
Kickboxing classes geared toward all levels of fitness taught by knowledgeable instructors in a clean and friendly environment.
From the merchant: Children and adults will gain confidence, build self-esteem, learn self-defense and stay fit.
Kids can learn respect, discipline, and self-control during martial arts or Brazilian Jiu Jitsu classes
Karate classes for 3-year-olds to adults help students get fit, feel confident, and learn how to defend themselves
A professional instructor teaches students of different ages and levels the fundamentals of martial arts techniques
Students learn the kicks and strikes of Korea’s signature martial art during taekwondo classes for kids and adults
From the merchant: You get a 5-class women’s self-defense program that will teach you how to defend yourself in real life situations
Students don uniforms for classes in karate, tae kwon do, or krav maga
Instructors lead kickboxing and Brazilian jujitsu classes that teach discipline, improve fitness, and fizzle stress
Pupils learn coordination and build self-confidence from experienced martial arts instructors
From the merchant: Experienced instructors teach students practical self-defense techniques as well as important life skills.
Introductory Tae Kwon Do classes build a sense of discipline and self-control through martial-arts instruction
Students learn basic, effective self-defense techniques and gain confidence, discipline, and self-control in American jiu-jitsu classes
Martial-arts instructor leads group classes designed to whip students into shape while instilling self-defense techniques
Karate classes teach students of all ages basic self defense skills in a group setting
Impassioned instructors instill children with self-defense skills, discipline, and self-confidence in fun, calorie-burning lessons
Learn from the best Taekwondo school in New York State:
NYS Governor’s Cup 1st Place
Hong-Ik TaeKwonDo Championship Best School 2018
You should know how to defend yourself, no matter who you are or where you live. Here are some of the best self-defense techniques.
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