Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills
Participants of the classes can learn self-defense, increase their confidence, reduce stress and improve their health
Kids learn footwork, burn off energy, and overcome insecurity in fun, engaging fitness programs
Boot-camp sessions tone bodies with a rotating mix of exercises, which incorporate resistance bands and bodyweight
Burn Boot Camp provides a supportive community, quick 45 minute camps, one-on-one focus meetings, nutrition guidance, and free child watch
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Students get in shape while moving and grooving on poles or using barre techniques
From the merchant: Women’s Fitness/Social Studio Functional workouts for women of all ages Medically Driven Circuit Women Empowering Women
Our friendly instructors will take you through the basic pole grips and spins to leave you feeling empowered!
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Zumba classes blast calories with easy-to-follow moves set to upbeat Latin tunes
Energetic Zumba classes give individuals the chance to torch excess calories while performing aerobic dance moves set to upbeat music
Armed with classic fitness tools such as ropes, kettlebells, logs, and sandbags, trainers get bodies into shape the old-school way
Instructors motivate guests to build strength and burn fat during Pilates mat, barre, yoga, and TRX classes
Led by experienced and approachable instructors will increase strength, flexibility, reduce stress and improve health
Passionate instructors teach the fundamentals of boxing during 60-minute classes that focus on cardio and strength training
From the merchant: Be Fit with Dynamic; Energizing; Full Body; High Intensity Workouts
Studio offers hot Vinyasa yoga, gentle flow, and barre classes to students of all levels, as well as healthy cold-pressed juices
Fitness-enthusiasts can improve their flexibility while participating in a wide selection of classes teaching different modalities of yoga
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
This top rated studio specializes in Aerial Yoga, Circus Arts, Flexibility and Strength training.
Certified instructors help students of all abilities shape up with a blend of dance aerobics, strength training, yoga, and Pilates
Pair of spirited and dedicated women offers many different types of fitness such as yoga classes
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Boot camp workouts combine resistance training, body weight training, and endurance exercises to improve physical fitness and strength
Fitness classes help to develop an active lifestyle through a variety of exercises building physcial and mental strength
Kickboxing and boxing classes teach self-defense techniques during full-body training
From the merchant: Try a variety of workouts during two weeks of unlimited barre, yoga, and fitness classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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