Health & Fitness in Shrewsbury


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  • Acupuncture Connections
    A patient mentions pain in his right shoulder. Then, an acupuncturist inserts a needle into his left ankle. Primarily focusing on the distal style of acupuncture, Acupuncture Connections Inc.'s team is licensed by the Massachusetts Board of Registration in Medicine and certified by the National Certification Commission for Acupuncture and Oriental Medicine, ensuring that each member knows exactly where to place each pain-battling needle. During each session, one of the acupuncturists inserts an average of 8 to 10 FDA-approved single-use needles into specific areas?along the forearms, hands, lower legs, and head?aiming to treat issues from autoimmune diseases to digestive issues to fatigue. Since distal acupuncture involves the treatment of areas normally exposed while wearing shorts and a T-shirt, patients typically don't need to remove their clothing or steel breastplates. The sessions begin with a private consultation with a practitioner who holds a master's degree in acupuncture.
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    290 West Main Street
    Northborough, MA US
  • Natural Health and Wellness of New England
    Though she specializes in noninvasive, relaxing treatments, Rachel Marshall's resumé suggests she hasn't had much time to relax. In the five years since entering the natural-health-and-wellness field, she's been an advanced practitioner of the Ondamed biofeedback system and has received certifications in reflexology, muscle testing, and holistic life coaching. As Natural Health and Wellness of New England's owner and practitioner, she rejuvenates weary feet during reflexology sessions and restores bodily balance with reiki. Alternatively, her Ondamed system rebalances bodies with electromagnetic frequencies, which has been said to help patients with Lyme disease, depression, metabolic disorders, chronic pain, and smoking cessation. Other treatments include an ionic foot-detox machine, which helps to detoxify feet with a negative-ion-filled footbath, and raindrop therapy, which flushes out toxins by sprinkling nine essential oils onto spinal reflexes of the feet and back.
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    6 Colonial Drive
    Westborough, MA US
  • M.E.L.T Fitness Studio
    M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.
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    1280 Hopmeadow St
    Simsbury, CT US
  • America's Best Defense
    Alexandria Buzzell knows how tiring it can be to throw one punch or kick after another. She is a fourth-degree black belt and certified group-fitness instructor with 15 years of experience and Level 2 certification from the Krav Maga Alliance. At America's Best Defense, she and co-owner Corey Buzzell employ functional movements during Krav Maga, kickboxing, and kids’ martial-arts classes, each of which wraps fitness and self-defense exercises into an engaging, effective workout.
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    274 South Street
    Shrewsbury, MA US
  • HealthSource Chiropractic and Progressive Rehab
    Stacy McCain, help patients to maintain healthy, pain-free lives with non-invasive chiropractic care. Sufferers of stiffness, low back pain, or migraine headaches may reap the benefits of thorough chiropractic examinations, which send the doctors sleuthing over spinalscapes in search of bulging disks and stuck-on “Kick Me” signs. The treatments emphasize progressive rehabilitation, a method which allows doctor and patient to work together to track the effectiveness of treatments.
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    196 Main St.
    Shrewsbury, MA US
  • Boost Fitness
    Boost Sports Performance provides physical therapy, performance training in speed, agility, endurance, running mechanics, vertical jump, combine, and boot camps. Also we offer personal training for those wanting to tone up.
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    4 West Main Street
    Northborough, MA US

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