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Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
A strength and conditioning facility that combines weightlifting, gymnastics, and high intensity cardio to build muscle and endurance
Fundamentals sessions will teach you everything you need to join group CrossFit classes in an intimate setting
Boot camp classes can help the participants increase their strength and stamina as well as work toward their personal fitness goals
From the merchant: Experienced, top tier instruction and programming. High interval, resistance & cardio. (2 -6) people per session
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Participants can improve their fitness level and strengthen muscles during empowering classes held in-studio or online
Participants exercise in small, motivating groups during fat-burning workouts, cardio-kickboxing classes, or a high-intensity boot camp
CrossFit classes are designed to improve health, fitness, and quality of life
Two private Pilates sessions in the studio.
Mobile CrossFit boot camp offers customized open air workouts that utilize functional fitness exercises to build strength and versatility
Come burn a calories! High Intensity Treadmill Classes! High Intensity Strength Training!
Members of the gym receive unlimited access to the amenities, as well as to a range of classes, such as bachata, kickboxing, yoga, and more
Participants shed unwanted pounds, develop endurance, and build up their functional strength in intense fitness and martial arts classes
From the merchant: Benefits of on one one training but much cheaper and more fun. Group train with friends and other for more motivation.
All our coaches have a BS in Kinesiology and have values that align with that of the gym
Led by experienced instructors, classes help participants reduce weight and calories as well as increase strength and stamina
Unlimited access to our 35 minute sessions in the gym or online.
High energy/low impact circuit training that helps you reach your fitness goals in a fun, friendly atmosphere
Guests can try a variety of classes designed to improve their fitness levels all while listening to music played by a live DJ
Participants get to attend various fitness classes, matched for different needs and goals
Fitness classes cover the studio’s namesake Chinese martial art, Pa Kua, as well as yoga, tai chi’s slow movements, and more
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
A gym founded by women holds classes for all ages and fitness levels, incorporating exercises from dance and boxing
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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