An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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Two or Six Weeks of CrossFit or RxPulse Classes at RxFitness (Up to 60% Off)
Experienced instructors lead varied, challenging classes designed to boost metabolism, increase stamina, and tone muscles
Logan Square
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7.3 mi
51% OFF
Punch Card for 5 CrossFit Classes at FTX CrossFit (Up to 66% Off)
US Navy SEAL and Marine veterans lead clients through CrossFit functional-fitness classes for all ages
FTX CrossFit
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22.4 mi
Sale Ends 9/21
1 Month of Unlimited CrossFit Classes for one or two at CrossFit 1013 (80% Off)
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Bensenville
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11.9 mi
Sale Ends 9/21
Four Intro to CrossFit Classes, Plus Three or Six Weeks of Unlimited Classes at CrossFit CE (Up to 78% Off)
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; intro class teaches CrossFit basics
West Town
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10 mi
Sale Ends 9/21
$24 for 10 Caliber Accelerate Classes at CrossFit Caliber ($59 Value)
Classes introduce students to CrossFit with workouts featuring elements of strength training, cardio, plyometrics, and gymnastics
Streamwood
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21.5 mi
Sale Ends 9/21
Two Months of Unlimited CrossFit at CrossFit Arioch (Up to 74% Off)
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
Southeast Elgin
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27.7 mi
Sale Ends 9/21
Unlimited CrossFit Classes at CrossFit Carol Stream (Up to 74% Off)
Fundamentals classes initiate students to CrossFit’s functional exercises improving movement quality and technique skills everyday
St. Charles Rd
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21.8 mi
Sale Ends 9/21
Make Everyday Tasks Easier with Four Weeks of CrossFit at CrossFit Red Star
From the merchant: If you are curious about CrossFit, join us in an introductory course to learn the movements and get a great workout
Rolling Meadows
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14.2 mi
65% OFF
$61 for Ten CrossFit Classes at Hard Gainers Athletics ($150 Value)
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Glen Ellyn
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19.2 mi
Sale Ends 9/21
One Month of Unlimited CrossFit Classes for One or Two at CrossFit Phoenix (Up to 74% Off)
Experience trainers guide students through various, high-intensity workouts to build stamina and muscle
Coventry
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32.6 mi
Sale Ends 9/21
Five or Ten SweatFest Bootcamp Classes at CrossFit AMRAP (Up to 68% Off)
45-minute cardio class challenges women to build endurance and burn fat with body weight movements and light weight training
Lake in the Hills
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30.9 mi
Sale Ends 9/21
Four Weeks of Unlimited Crossfit Classes at StormCloud Crossfit (66% Off)
From the merchant: Certified CrossFit Instructors create functional workouts with barbells ropes tire and scale to suit all fitness levels
Prairie Grove
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30.8 mi
66% OFF
Five Personal Coaching Classes or One Month of Unlimited CrossFit Classes at CrossFit C2L (Up to 53% Off)
Certified and award-winning trainers help to achieve individual fitness goals during personal training sessions or CrossFit classes
Naperville
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32.4 mi
Sale Ends 9/21
NEW
$90 for One Month of Unlimited CrossFit Classes at Mettle Fitness ($165 Value)
Get in shape with a month’s worth of intense daily CrossFit workouts
South Side
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16.9 mi
Sale Ends 9/21
10 CrossFit Classes at StormFront CrossFit (65% Off)
From the merchant: Professional coaches, a great atmosphere and focused on getting you in the best shape of your life.
Prairie Grove
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30.8 mi
65% OFF
One-Month of Unlimited CrossFit Classes for One or Two at DZ Bootcamp and Nutrition (Up to 68% Off)
Instructors combine fast-paced and efficient training during intense full-body workouts designed to help trainees reach their fitness goals
Tri Village
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23 mi
2 bought
Sale Ends 9/21
$75 for $150 Worth of Services — CrossFit CE
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
West Town
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10 mi
50% OFF
Six Weeks of Unlimited Boot-Camp Classes at CrossFit Beverly (65% Off)
From the merchant: CrossFit Beverly’s Book Camp has your fitness goals at it’s forefront
Chicago
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23.7 mi
65% OFF
Four or Eight CrossFit or Boot Camp Classes at CrossFit Pally (Up to 73% Off)
Participants build up their endurance and torch excess calories in intense CrossFit or boot camp classes
Golden Corridor
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17.6 mi
Sale Ends 9/21
5 or 10 CrossFit Classes at CrossFit Paradox (Up to 73% Off)
Classes fuse elements of strength training, cardio, gymnastics, and plyometrics to create a new, functional workout each day
Belmont
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22.9 mi
Sale Ends 9/21
One-, Two-, or Four-Month CrossFit or Bootcamp Membership at Bulldog Bootcamp and CrossFit (Up to 50% Off)
CrossFit and bootcamp coaches offer different workouts to help build strength, endurance, and improve overall health
Forest Park
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12.7 mi
40% OFF
$63 for an Instructional Course and Two Weeks of Unlimited Classes at Crossfit Crystal Lake ($200 Off)
60-minute constantly changing, high-intensity workout of gymnastic movements, Olympic weightlifting, and metabolic conditioning
Crystal Lake
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33.7 mi
Sale Ends 9/21
NEW
Three Introductory Sessions with Option for a One-Month Gym Membership to HOTSide CrossFit (Up to 53% Off)
Certified instructors introduce classes to the functional movements of CrossFit, preparing them for the intensity of the full program
Orland Park
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29.4 mi
51% OFF
One month of Unlimited Crossfit (Up to 42% Off)
Classes may help students develop their strength and endurance and teach them the fundamentals of martial arts
Golden Corridor
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16.2 mi
Sale Ends 9/21
$161 for Six Introductory Personal Training CrossFit Classes at BRICK ($300 Value)
CrossFit classes combine weightlifting, gymnastics, and endurance work helping students develop strength and flexibility
The Loop
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12 mi
6 bought
Sale Ends 9/21
10 Boot-Camp Classes at Evolve Fitness Training (Up to 84% Off)
Boot camp specializing in functional training, weight loss, strength training, and more leads individuals to work toward their fitness goals
South Oakland
Sale Ends 9/21
4, 8, or 12 Body-Banger Boot-Camp Classes at Ray Rich Personal Training (UP to 66% Off)
Individuals of all fitness levels can increase their strength, balance, & cardio with cross training, circuit exercises, & cardio intervals
Lower West Side
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13.3 mi
Sale Ends 9/21
10 or 20 Boot Camp Classes at MFC Sports Performance (66% Off)
Trainers build functional strength and endurance through motivating group workouts, body weight exercises, and strength training
Darien
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24.9 mi
Sale Ends 9/21
Five, 10, or 20 Boot Camp Classes at B Fierce Fitness (Up to 74% Off)
Combination of strength, cardiovascular, and core training that helps the body build muscle, burn fat, and improve its overall functionality
Golden Corridor
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16.9 mi
Sale Ends 9/21
One-Month Unlimited Gym Membership at Cross Training Playground (Up to 69% Off)
Gym membership includes access to weights, kettle bells, tires, and sledgehammers; group-fitness classes motivate and train clients
Libertyville
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18.5 mi
3 bought
Sale Ends 9/21
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”