Fitness Classes in South Boston


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  • Open Doors Yoga Studios
    Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
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    960 William T Morrissey Blvd.
    Boston, MA US
  • Peter Welch's Gym
    What makes it great: no-frills warehouse with old-school boxing rings, classes that let you train like a fighter or actually learn to box, and instructors with fighting backgrounds, plus classes that hone in on specific body parts such as the core, glutes, and thighs
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    371 Dorchester Ave.
    South Boston, MA US
  • The Ring Boxing Club
    Attracting the ringside cheers of NBC's Today show, as well as the 2011, 2012, and 2013 CityVoter title of Best Gym in Boston, The Ring Boxing Club's boxers eschew the monotony of standard fitness routines in favor of the strategy and concentration of boxing. These accomplished boxing coaches—of them, a Golden Gloves winner, a former U.S. Army Green Beret, and an incredibly dynamic former Super Middleweight once ranked sixth in the world—tutor students of all ages and fitness levels through what the Boston Herald describes as an "all encompassing workout that improves fitness and coordination and builds strength." They motivate clients to embrace the confidence that blossoms in the ring as they elegantly dance with an opponent or punching bag, engraining hooks and uppercuts into muscle memory. Amid the gym's boxing memorabilia and posters, they teach more than 60 classes a week, leading a 12-round boxing workout that marries a professional boxer's workout with a montage of fitness drills. They also teach the pugilist's basic footwork, punches, and blocks, which they streamline with strength training, theory, and proper form.
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    971 Commonwealth Avenue
    Boston, MA US
  • The F.I.T.T. Pit
    The F.I.T.T. Pit's CEO and head fitness coach Andre Thomas leads a team of attentive trainers who help kick-start clients? exercise programs, no matter their age. In the indoor boot camp for adults, instructors lead workouts and show clients how to stick to a nutrition plan and stay focused on their goals. A course tailored to older adults helps participants stay healthy by building muscle mass, which can ease joint pain and increase metabolism.
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    695 Truman Parkway
    Hyde Park, MA US

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