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Arch Street Dental: Dental Exam, X-rays, and Cleaning with At-Home Teeth-Whitening Kit at Arch Street Dental (Up to 91% Off)

Dental Exam, X-rays, and Cleaning with At-Home Teeth-Whitening Kit at Arch Street Dental (Up to 91% Off)

Arch Street Dental

Multiple Locations

Dental team maintains oral health with a thorough checkup and cleaning; custom take-home whitening trays include whitening gel

$901 $87

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YogaWorks: $49 for One Month of Unlimited Yoga Classes at YogaWorks ($115 Value)

$49 for One Month of Unlimited Yoga Classes at YogaWorks ($115 Value)

YogaWorks

Multiple Locations

Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow

$115 $49

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Vélo-City: Three Indoor Cycling Classes or One Month of Unlimited Classes at Vélo-City (Up to 51% Off)

Three Indoor Cycling Classes or One Month of Unlimited Classes at Vélo-City (Up to 51% Off)

Vélo-City

Back Bay

High-energy, music-driven, full-body cycling workouts in a friendly, welcoming environment

$72 $35

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Prana Power Yoga: 10 or 20 Hot Yoga Classes at Prana Power Yoga (Up to 59% Off)

10 or 20 Hot Yoga Classes at Prana Power Yoga (Up to 59% Off)

Prana Power Yoga

Multiple Locations

Cheery studio heated to 95–99 degrees hosts daily, all-level Vinyasa classes taught by a team of certified yoga instructors

$155 $65

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Women's Fitness of Boston: Three or Six 30-Minute Personal Training Sessions (57% Off)

Three or Six 30-Minute Personal Training Sessions (57% Off)

Women's Fitness of Boston

Downtown

One-on-one personal training sessions help excercisers burn calories and sculpt muscles in an all-female setting

$120 $52

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Cabral Wellness Institute: Deluxe or Premium Detox Weight-Loss Package with Massage at Cabral Wellness Institute (Up to 66% Off)

Deluxe or Premium Detox Weight-Loss Package with Massage at Cabral Wellness Institute (Up to 66% Off)

Cabral Wellness Institute

Boston

Dry, infrared heat can increase circulation and promote detoxification through perspiration, and massages soothe muscles and release toxins

$148 $52

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Beneski Chiropractic: 60-Minute Massage or Chiropractic Package at Beneski Chiropractic (Up to 82% Off)

60-Minute Massage or Chiropractic Package at Beneski Chiropractic (Up to 82% Off)

Beneski Chiropractic

Downtown

Staff ease stress with a 60-minute massage or identify and remedy the underlying causes of chronic pain with a chiropractic package

$85 $39

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Spectacle Eyeware: $31 for $200 Worth of Prescription Eyewear at Spectacle Eyeware

$31 for $200 Worth of Prescription Eyewear at Spectacle Eyeware

Spectacle Eyeware

South End

Spectacle owner and frame designer also offers styles like Velvet Eyewear and Intrigue, though without logos that distract customers

$200 $31

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Laser MD MedSpa: One, Three, or Five iLipo Fat-Reduction Treatments at Laser MD MedSpa (Up to 79% Off)

One, Three, or Five iLipo Fat-Reduction Treatments at Laser MD MedSpa (Up to 79% Off)

Laser MD MedSpa

Multiple Locations

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime; 30-minute treatment may reduce up to 3 inches

$299 $104

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CityGolf Boston: Golf Lessons or Full or Practice Membership at CityGolf Boston (Up to 53% Off)

Golf Lessons or Full or Practice Membership at CityGolf Boston (Up to 53% Off)

CityGolf Boston

Boston

Year-round improvement with PGA instructors and video swing-analysis technology

$210 $100

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The Z Spot: 5, 10, or 20 Zumba Classes at The Z Spot (Up to 61% Off)

5, 10, or 20 Zumba Classes at The Z Spot (Up to 61% Off)

The Z Spot

Fenway - Kenmore - Audubon Circle - Longwood

Licensed Zumba instructors engage exercisers with Latin-inspired dance-fitness numbers

$150 $59

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Open Doors Yoga Studios: $29 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

$29 for Five Yoga Classes at Open Doors Yoga Studios ($75 Value)

Open Doors Yoga Studios

Multiple Locations

Experienced instructors lead students through 60- to 90-minute yoga classes geared toward strengthening cores and helping relax the mind

$75 $29

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Fitness Unlimited: 5-Visit Pass, 1-Month Membership, or 8-Week Membership with Training at Fitness Unlimited (Up to 68% Off)

5-Visit Pass, 1-Month Membership, or 8-Week Membership with Training at Fitness Unlimited (Up to 68% Off)

Fitness Unlimited

East Milton

Expansive, two-story women’s-fitness club offers personal training, childcare, and more than 80 classes per week, including yoga and spin

$75 $25

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iLoveKickboxing.com: 4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

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Elite Medspa and Wellness: Two, Four, or Eight iLipo Fat-Reduction Treatments at Elite Medspa and Wellness (83% Off)

Two, Four, or Eight iLipo Fat-Reduction Treatments at Elite Medspa and Wellness (83% Off)

Elite Medspa and Wellness

East Arlington

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

$598 $99

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BelloCorpo: One, Three, or Six VelaShape III Fat-Reduction Treatments at BelloCorpo (Up to 66% Off)

One, Three, or Six VelaShape III Fat-Reduction Treatments at BelloCorpo (Up to 66% Off)

BelloCorpo

North Woburn

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$450 $209

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Crystal Foot Care: One-Hour Reflexology Foot Massage for One or Two at Crystal Foot Care (Up to 37% Off)

One-Hour Reflexology Foot Massage for One or Two at Crystal Foot Care (Up to 37% Off)

Crystal Foot Care

Quincy Center

Expert reflexologists soothe muscles and treat aches throughout the body by massaging precise points on the feet

$50 $33

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Newbury Foot & Body Work: 60-Minute, 90-Minute, or Couples 90-Minute Reflexology & Bodywork at Newbury Foot & Body Work (Up to 46% Off)

60-Minute, 90-Minute, or Couples 90-Minute Reflexology & Bodywork at Newbury Foot & Body Work (Up to 46% Off)

Newbury Foot & Body Work

Back Bay

Back massages and herbal foot soaks work in tandem with reflexology, which aims to restore bodily health through channels in the feet

$65 $42

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For Eyes Optical: $38 for $250 Toward Designer Prescription Eyeglasses with Toughlites Lenses at For Eyes Optical

$38 for $250 Toward Designer Prescription Eyeglasses with Toughlites Lenses at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$250 $38

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Central Rock Gym: One-Month Rock-Climbing Membership or One-Day Climbing Pass with Belay Class at Central Rock Gym (Up to 51% Off)

One-Month Rock-Climbing Membership or One-Day Climbing Pass with Belay Class at Central Rock Gym (Up to 51% Off)

Central Rock Gym

Randolph

Master the art of vertical ascent with one month of unlimited climbing and a beginner’s class at this indoor rock gym

$79 $39

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Atlantic Ave Dental Group: Zoom! Whitening with Optional Botox or Invisalign Consultation at Atlantic Ave Dental Group (Up to 74% Off)

Zoom! Whitening with Optional Botox or Invisalign Consultation at Atlantic Ave Dental Group (Up to 74% Off)

Atlantic Ave Dental Group

Belingham Square

Blue LEDs combine with whitening gel to leave smiles brighter; meet with doctor to discuss straightening teeth or the benefits of botox

$500 $146

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Chinatown Pain Relief Massage: Massage or Bodywork for One or Two at Chinatown Pain Relief Massage (Up to 57% Off)

Massage or Bodywork for One or Two at Chinatown Pain Relief Massage (Up to 57% Off)

Chinatown Pain Relief Massage

Chinatown - Leather District

Bodywork sessions and massages help soothe aches and pains and rebalance the body’s energies

$88 $45

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Dental Associates of New England: Zoom! Whitening Treatment or Dental Package with Whitening Kit at Dental Associates of New England (81% Off)

Zoom! Whitening Treatment or Dental Package with Whitening Kit at Dental Associates of New England (81% Off)

Dental Associates of New England

Multiple Locations

Zoom! whitens teeth up to 10 shades in one visit; dental package includes x-rays, exam, cleaning, and take-home whitening kit

$575 $111

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Secret Physique Barre Studio: $45 for Five Barre Fitness Classes at Secret Physique Studio ($80 Value)

$45 for Five Barre Fitness Classes at Secret Physique Studio ($80 Value)

Secret Physique Barre Studio

Multiple Locations

Barre fitness classes combine barre, Pilates, and yoga techniques to slim and sculpt physiques

$80 $45

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Challenge Rocks: Indoor Rock-Climbing Day Pass for Two or One-Month Membership at Challenge Rocks (Up to 60% Off)

Indoor Rock-Climbing Day Pass for Two or One-Month Membership at Challenge Rocks (Up to 60% Off)

Challenge Rocks

Hingham

Rock climbing and bouldering for all ages and levels including all necessary gear

$50 $20

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Redline Fight Sports: 5, 10, or 20 MMA, Fighter-Fit, or Kickboxing Fitness Classes at Redline Fight Sports (Up to 74% Off)

5, 10, or 20 MMA, Fighter-Fit, or Kickboxing Fitness Classes at Redline Fight Sports (Up to 74% Off)

Redline Fight Sports

Cambridgeport

Choose from several programs that blend strength and aerobic training with natural movements to prepare for MMA or other combat sports

$120 $49

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Avant Lasik Spa: $1,995 for a LASIK Procedure for Both Eyes at Avant Lasik Spa ($3,990 Value)

$1,995 for a LASIK Procedure for Both Eyes at Avant Lasik Spa ($3,990 Value)

Avant Lasik Spa

Woburn

A laser reshapes the curvature of the corneas to correct nearsightedness, farsightedness, and astigmatism

$3,990 $1,995

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Night Nation Run: $29 for Entry to a Nighttime 5K Music Festival from Night Nation Run on Saturday, September 24 ($60 Value)

$29 for Entry to a Nighttime 5K Music Festival from Night Nation Run on Saturday, September 24 ($60 Value)

Night Nation Run

Prowse Farm

Run past different DJ stages on a 5K course amid interactive light shows, then celebrate at a main-stage after party with DJs spinning EDM

$60 $29

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Open Space Community Acupuncture: One or Three Acupuncture Treatments at Open Space Community Acupuncture (Up to 62% Off)

One or Three Acupuncture Treatments at Open Space Community Acupuncture (Up to 62% Off)

Open Space Community Acupuncture

Prospect Hill

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$50 $25

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The LASIK Vision Institute: Custom LASIK Eye Surgery for One or Both Eyes at The LASIK Vision Institute (37% Off)

Custom LASIK Eye Surgery for One or Both Eyes at The LASIK Vision Institute (37% Off)

The LASIK Vision Institute

Burlington

Custom LASIK procedure performed by an experienced specialist with a company that has performed over 1 million eye surgeries nationwide

$1,579 $999

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2016 Reebok Spartan Races: $59 for Single Entry for the Boston Sprint Obstacle Race from 2016 Reebok Spartan Races ($109 Value)

$59 for Single Entry for the Boston Sprint Obstacle Race from 2016 Reebok Spartan Races ($109 Value)

2016 Reebok Spartan Races

Carter & Stevens Farm

Reebok-sponsored races pit competitors against barrage of natural and manmade obstacles, such as mud, fire, climbing walls, and barbed wire

$109 $59

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Health Yoga Life: Three Yoga Classes, 45 Days of Unlimited Yoga, or Online Yoga Package from Health Yoga Life (Up to 80% Off)

Three Yoga Classes, 45 Days of Unlimited Yoga, or Online Yoga Package from Health Yoga Life (Up to 80% Off)

Health Yoga Life

Boston

Yoga classes for all levels integrate the studio’s comprehensive mind-body-spirit approach to health

$60 $25

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Sun Shore Universal Relfexology: 90-Minute Foot-Reflexology Treatments at Sun Shore Universal Reflexology (Up to 57% Off). Five Options.

90-Minute Foot-Reflexology Treatments at Sun Shore Universal Reflexology (Up to 57% Off). Five Options.

Sun Shore Universal Relfexology

Quincy Center

Sessions use specified pressure to stimulate the foot and help relieve muscle pain and tension throughout the body

$75 $37

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Assembly Sports Club: 10 Class Package with Unlimited Tanning or One-Month Membership at Assembly Sports Club (Up to 80% Off)

10 Class Package with Unlimited Tanning or One-Month Membership at Assembly Sports Club (Up to 80% Off)

Assembly Sports Club

Mystic River

Work up a sweat in classes such as kickboxing, Zumba, or spin, or relax with unlimited tanning or a session in a massage chair

$100 $20

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Newton Smile Centre: Zoom! Teeth Whitening or Dental Exam with X-rays and Take-Home Whitening Kit at Newton Smile Centre (Up to 85% Off)

Zoom! Teeth Whitening or Dental Exam with X-rays and Take-Home Whitening Kit at Newton Smile Centre (Up to 85% Off)

Newton Smile Centre

Newton Center

Zoom! whitening improves teeth by up to eight shades; exams ensure oral health in rooms outfitted with flatscreen TVs

$580 $145

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For Eyes Optical: $35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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Morphit Body Sculpting: One, Three, Five, or Eight i-Lipo Fat-Reduction Treatments at Morphit Body Sculpting (Up to 90% Off)

One, Three, Five, or Eight i-Lipo Fat-Reduction Treatments at Morphit Body Sculpting (Up to 90% Off)

Morphit Body Sculpting

Newton

Small pads use low-level diode lasers to shrink fat cells on areas such as the thighs and back, a process aided by a post-treatment workout

$299 $49

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Pearly Whites Express: $33 for a 45-Minute Teeth-Whitening Treatment with a Take-Home Tray at Pearly Whites Express ($154 Value)

$33 for a 45-Minute Teeth-Whitening Treatment with a Take-Home Tray at Pearly Whites Express ($154 Value)

Pearly Whites Express

Multiple Locations

The 45-minute whitening treatment brightens teeth six to eight shades; the take-home gel tray whitens in just 25 minutes

$154 $33

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O’Sullivan Plastic Surgery: $1,250 for an Upper-Eyelid Blepharoplasty for Both Eyes at O'Sullivan Plastic Surgery ($2,500 Value)

$1,250 for an Upper-Eyelid Blepharoplasty for Both Eyes at O'Sullivan Plastic Surgery ($2,500 Value)

O’Sullivan Plastic Surgery

Wellesley

Dr. Renee Bennett O’Sullivan restores the contour of the upper eyelids during in-office surgery using local anesthesia

$2,500 $1,250

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Karma Yoga Studios: Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 79% Off). Four Options Available.

Yoga Classes and Gym Passes at Karma Yoga Studios (Up to 79% Off). Four Options Available.

Karma Yoga Studios

Multiple Locations

Many types of yoga, such as Yin, Power & Vinyasa, offered in three clean, modern studios; gym features cardio & strength-training equipment

$75 $31

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SEE Eyewear: $200 Toward Prescription Eyeglasses at SEE Eyewear (81% Off)

$200 Toward Prescription Eyeglasses at SEE Eyewear (81% Off)

SEE Eyewear

Multiple Locations

Affordable eyewear sourced directly from cutting-edge frame designers; winner of reader’s choice awards in publications across the country

$200 $39

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Boston Rock Gym: Introductory Climbing Package, 5 Kids' Climbing Classes, or 10 Gym Visits at Boston Rock Gym (Up to 57% Off)

Introductory Climbing Package, 5 Kids' Climbing Classes, or 10 Gym Visits at Boston Rock Gym (Up to 57% Off)

Boston Rock Gym

Mishawum

Neon-colored handgrips speckle multiple climbing walls that guests can traverse alone or with assistance from AMGA-certified instructors

$58 $25

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Atlantic Country Club: $39 for an 18-Hole Round of Golf Including Cart Rental at Atlantic Country Club (Up to $76 Value)

$39 for an 18-Hole Round of Golf Including Cart Rental at Atlantic Country Club (Up to $76 Value)

Atlantic Country Club

Plymouth

Bent-grass fairways and greens spread across tree-lined terrain make for challenging rounds of golf at acclaimed course

$76 $39

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Central Rock Gym - Watertown: $49 for a One-Month Rock-Climbing Package at Central Rock Gym - Watertown ($89 Value)

$49 for a One-Month Rock-Climbing Package at Central Rock Gym - Watertown ($89 Value)

Central Rock Gym - Watertown

Watertown

Master the art of vertical ascent with a month of unlimited climbing, fitness, and yoga. Includes gear rental and required beginner’s class

$89 $49

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Boston Oriental Foot Spa: 60-Minute Deep-Tissue & Reflexology Massage at Boston Oriental Foot Spa (35% Off)

60-Minute Deep-Tissue & Reflexology Massage at Boston Oriental Foot Spa (35% Off)

Boston Oriental Foot Spa

Brookline

Massage therapist treats pain and stress at a center for Eastern bodywork

$65 $42

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Northeast Mountaineering: Intro to Ice Climbing with Gear for One or Two from Northeast Mountaineering (Up to 56% Off)

Intro to Ice Climbing with Gear for One or Two from Northeast Mountaineering (Up to 56% Off)

Northeast Mountaineering

The Bunkhouse at Northeast Mountaineering

Winter can be fun too when you learn how to climb ice cliffs in New Hampshire in a safe environment

$245 $109

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Pearly Whites Springfield: One or Two 60-Minute In-Office Teeth-Whitening Sessions at Pearly Whites Springfield (Up to 86% Off)

One or Two 60-Minute In-Office Teeth-Whitening Sessions at Pearly Whites Springfield (Up to 86% Off)

Pearly Whites Springfield

Multiple Locations

Self-applied teeth-whitening treatments brighten teeth an average of four shades after 40 minutes

$154 $30

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Widow's Walk Golf Course: $85 for 18 Holes of Golf with Cart for Two at Widow's Walk Golf Course ($130 Value)

$85 for 18 Holes of Golf with Cart for Two at Widow's Walk Golf Course ($130 Value)

Widow's Walk Golf Course

Scituate

Golfers play an 18-hole round of golf on a challenging par 72 course known for its environmentally friendly design

$130 $85

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Acupuncture and Chiropractic of Boston: Acupuncture Treatments at Acupuncture & Chiropractic Center of Boston (Up to 87% Off). Three Options Available.

Acupuncture Treatments at Acupuncture & Chiropractic Center of Boston (Up to 87% Off). Three Options Available.

Acupuncture and Chiropractic of Boston

Wellesley

Acupuncture helps to boost circulation and reduce pain; facial treatment targets signs of aging

$150 $19

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Select Local Merchants

  • JOOS
    After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn’t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again. Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition’s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits. In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10–14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3–21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
    Read More
    613 E Broadway
    South Boston, MA US
  • Peter Welch's Gym
    Fists fly amid a regulation sized boxing ring as the stern commands of an on looking coach keep the fighters in check. Though there may be gravel in his voice, each demand is intended to motivate students of all levels as they hone their boxing skills during small group boxing sessions at Peter Welch's Gym. And leading the pack of coaches who "… will motivate you, but never intimidate you," as told to the Boston Common by Melinda Sarkis—is the owner himself, Peter Welch, a Golden Gloves champion and fighting coach for UFC fighters Kenny Florian and Brock Lesnar. With decades of "old school" boxing experience tucked into his belt, Peter has developed a hands-on boxing program that teaches novice fighters using the same workout as professionals, while instilling confidence through effective conditioning and coaching. His namesake gym recently moved to a new location that boasts a free weight area, flat screen TVs, and spacious locker rooms. The gym's week-long schedule is open to all including men and women of any age, and has even had visitors such as Anthony Bourdain.
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    371 Dorchester Ave.
    South Boston, MA US
  • Giraud Studio
    Say goodbye to dead ends and faded hair with a professional hair care treatment from Giraud Studio in South Hamilton. A hydrating and enhancing facial from this salon will leave you with clearer and smoother skin. Loosen up your tensed and overworked muscles with one of the relaxing massages offered at this salon. Need hair inspiration? Visit one of the stylists at this salon and treat yourself to an upgraded hairstyle. Don't let unwanted hair get you down! Zap away those pesky hairs with a painless hair removal remedy, such as waxing. To maintain a timely workflow, this establishment is strictly appointment only. No cash, no problem. This beauty salon happily accepts payments by major credit card. Commuting just got easier at Giraud Studio, a local salon near public transit and parking. Drivers can park in the neighboring lot. So keep your hair looking on fleek and schedule an appointment at Giraud Studio today.
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    169 Bay Road
    Hamilton, MA US
  • Open Doors Yoga Studios
    Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
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    960 William T Morrissey Blvd.
    Boston, MA US
  • By Land and Sea Stand Up Paddle
    Though her fleet of standup paddleboards may still bear some of the sand of Los Angeles beaches, Jill Link outfits Bostonians with the equipment and skills to traverse New England waters. Jill extols the sport as not only a way to get a good workout, but also as a chance to relax while drifting atop calm waves. Renters ride away on Riviera boards, using adjustable carbon fiber paddles to leisurely steer or exchange paddle-fives. Visitors seeking more intensive exercises can try SUPilates and SUPfit classes, which take place on the water on standup paddleboards, providing a change of pace from normal workout routines.
    Read More
    2080 William J. Day Blvd.
    South Boston, MA US
  • Champion Tae Kwon Do
    If you love sports, you'll probably also love Champion Taekwondo in Dorchester. For those who prefer a one-on-one approach to fitness coaching, personal trainers are available to work with you at practically any time. Show your body you mean fitness business with a great session of cross fit. Whether you're new to the MMA world or you're already trained, these classes are a great way to improve your skills. Punch and kick away your stress and anger during one of these kickboxing classes. Parking is plentiful, so visitors can feel free to bring their vehicles.
    Read More
    387 Bowdoin Street
    Boston, MA US

Groupon Guide

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