Health & Fitness in South Portland


Basics Fitness Center: One-Month Gym Membership with One-Hour Orientation at Basics Fitness Center (66% Off)

One-Month Gym Membership with One-Hour Orientation at Basics Fitness Center (66% Off)

Basics Fitness Center

South Portland

Membership benefits include full access to basic fitness center and a one-hour orientation

$103 $35

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Lobsterman Triathlon: Newbie, Individual, or Relay-Team Entry for the Lobsterman Triathlon on Saturday, September 12 (Up to 49% Off)

Newbie, Individual, or Relay-Team Entry for the Lobsterman Triathlon on Saturday, September 12 (Up to 49% Off)

Lobsterman Triathlon

Freeport

USA Triathlon–sanctioned race includes a 1.5-km swim, a 40-km bike race, and a 10-km run

$135 $69

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Beach Raid: Entry to Beach Raid Obstacle-Course 5K on Saturday, September 19, with Beer and T-shirts for 1 or 2 (48% Off)

Entry to Beach Raid Obstacle-Course 5K on Saturday, September 19, with Beer and T-shirts for 1 or 2 (48% Off)

Beach Raid

Old Orchard Beach

Monkey bars, tire fields, and marine hurdles threaten to keep runners from the climbing-wall finish line, where beer awaits

$85 $45

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The Yoga Center: One Month of Unlimited Yoga Classes for One or Two at The Yoga Center (Up to 65% Off)

One Month of Unlimited Yoga Classes for One or Two at The Yoga Center (Up to 65% Off)

The Yoga Center

Back Bay

Community-oriented yoga center includes a wide range of classes that include restorative yoga, Vinyasa yoga, and yoga philosophy classes

$99 $39

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Rivermeadow Golf Course: 18 Holes of Golf with Cart Rental and Buckets of Balls for Two or Four at Rivermeadow Golf Course (50% Off)

18 Holes of Golf with Cart Rental and Buckets of Balls for Two or Four at Rivermeadow Golf Course (50% Off)

Rivermeadow Golf Course

Westbrook

A scenic course situated along the banks of the Presumpscot River features a challenging assortment of par-3, par-4, and par-5 holes

$100 $50

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Forest Falls Dental: Dental Exam, Cleaning, and X-rays with Optional Take-Home Teeth Whitening at Forest Falls Dental (Up to 73% Off)

Dental Exam, Cleaning, and X-rays with Optional Take-Home Teeth Whitening at Forest Falls Dental (Up to 73% Off)

Forest Falls Dental

Yarmouth

Dentist cleans and inspects teeth during a routine visit; custom bleaching trays whiten teeth up to several shades

$224 $79

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Acadia Mountain Guides Climbing School: Half-Day Rock-Climbing Trip for Two, Three, or Four from Acadia Mountain Guides Climbing School (Up to 41% Off)

Half-Day Rock-Climbing Trip for Two, Three, or Four from Acadia Mountain Guides Climbing School (Up to 41% Off)

Acadia Mountain Guides Climbing School

Bar Harbor

Experienced guides lead climbers through novice, intermediate, and advanced rock routes in Acadia National Park or Clifton

$198 $119

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HealthSource Chiropractic and Progressive Rehab: $29 for a One-Hour Massage with Health Screening at HealthSource Chiropractic and Progressive Rehab ($79 Value)

$29 for a One-Hour Massage with Health Screening at HealthSource Chiropractic and Progressive Rehab ($79 Value)

HealthSource Chiropractic and Progressive Rehab

North Deering

Consultation with a chiropractor precedes a 60-minute therapeutic massage that treats chronic neck pain, sciatica, and other conditions

$79 $29

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The Fitness & Performance Studio: 5 or 10 Personal-Training Sessions at The Fitness & Performance Studio (Up to 67% Off)

5 or 10 Personal-Training Sessions at The Fitness & Performance Studio (Up to 67% Off)

The Fitness & Performance Studio

Falmouth

Expert trainers design custom workouts to accommodate unique fitness needs and goals

$225 $79

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Reiki by Kate: One or Three 60-Minute Reiki Sessions at Reiki by Kate (Up to 53% Off)

One or Three 60-Minute Reiki Sessions at Reiki by Kate (Up to 53% Off)

Reiki by Kate

Portland

Reiki master and registered nurse rebalances the body’s chakras and facilitates healing through the power of touch

$60 $29

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Yarmouth Yoga Studio: Up to 70% Off Unlimited Yoga for One & Two at Yarmouth Yoga Studio

Up to 70% Off Unlimited Yoga for One & Two at Yarmouth Yoga Studio

Yarmouth Yoga Studio

Yarmouth

From the merchant: Founded in 2003 our trained and experienced Yoga instructors are dedicated to work with students at all levels.

$100 $39

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Roosevelt Dental, P.A.: $99 for a Dental Exam, Bitewing X-rays, and Cleaning at Roosevelt Dental, P.A. ($224 Value)

$99 for a Dental Exam, Bitewing X-rays, and Cleaning at Roosevelt Dental, P.A. ($224 Value)

Roosevelt Dental, P.A.

Windham

Dental checkup with exam, x-rays, and cleaning keeps mouth in tip-top shape

$224 $99

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Jessica Aspiras Personal Training: $25 for a one hour personal training session at Wholefit Maine  (50% Off)

$25 for a one hour personal training session at Wholefit Maine (50% Off)

Jessica Aspiras Personal Training

Downtown

From the merchant: a one-hour personal training session with Jessica Aspiras at Optimal Self.

$50 $25

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Mind Body Personal Training: Two or Four 45-Minute Personal-Training Sessions at Mind Body Personal Training (Up to 67% Off)

Two or Four 45-Minute Personal-Training Sessions at Mind Body Personal Training (Up to 67% Off)

Mind Body Personal Training

Downtown

Experienced trainer specializes in fat loss, injury prevention and rehabilitation, fitness modeling, and TRX suspension training

$90 $35

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The Yoga Center Of Portland: Up to 68% Off 5 & 10 Yoga Classes at The Yoga Center Of Portland

Up to 68% Off 5 & 10 Yoga Classes at The Yoga Center Of Portland

The Yoga Center Of Portland

Back Bay

From the merchant: At The Yoga Center the focus is on you. We give personal attention in a safe, peaceful, group environment.

$85 $29

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DazzlingWhiteSmileUSA--Pens: $17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($119.97 Value)

DazzlingWhiteSmileUSA--Pens

Portland

Convenient, portable pen’s professional-grade gel erases unsightly stains

$119.97 $17.99

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Polartes Pole Fitness: 5 or 10 Pole-Fitness Classes at Polartes Pole Fitness (Up to 61% Off)

5 or 10 Pole-Fitness Classes at Polartes Pole Fitness (Up to 61% Off)

Polartes Pole Fitness

West Bayside

Variety of classes, including an introductory class, one that teaches inversions, and an ab-workout class

$110 $45

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Discovery Martial Arts: 5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 78% Off)

5, 10, or 20 Martial-Arts Classes with a Uniform at Discovery Martial Arts (Up to 78% Off)

Discovery Martial Arts

Riverton

Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja

$60 $26

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Your Best Skin: One, Three, or Five iLipo Treatments at Your Best Skin (Up to 67% Off)

One, Three, or Five iLipo Treatments at Your Best Skin (Up to 67% Off)

Your Best Skin

Auburn

Noninvasive low-level lasers aim to emulsify fat deposits in problem areas such as the abdomen

$150 $69

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Aikido of Maine: Aikido Class Packages for Kids or Adults at Aikido of Maine (Up to 78% Off). Four Options Available.

Aikido Class Packages for Kids or Adults at Aikido of Maine (Up to 78% Off). Four Options Available.

Aikido of Maine

East Bayside - Anderson street

Students practice Aikido techniques in pairs while instructors guide them and emphasize the importance of resolving conflicts peacefully

$131.95 $29

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Advanced Teeth Whitening USA: $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

 

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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The Fitness & Performance Studio: Three Personal Training Sessions at The Fitness & Performance Studio (45% Off)

Three Personal Training Sessions at The Fitness & Performance Studio (45% Off)

The Fitness & Performance Studio

Falmouth

From the merchant: 3 personal training sessions! Program design, exercise instructions, and assistance reaching health and fitness goals

$180 $99

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Body by John - Portland: 10 or 20 Fitness Classes at Body by John - Portland (Up to 53% Off)

10 or 20 Fitness Classes at Body by John - Portland (Up to 53% Off)

Body by John - Portland

Portland

Classes include boot camp, cycling, and 30/20/10 with 30 minutes of cardio kickboxing, 20 minutes of weights, and 10 minutes of core work

$80 $39

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Emily Davidson - Acupuncture: An Acupuncture Treatment at Emily Davidson - Acupuncture (50% Off)

An Acupuncture Treatment at Emily Davidson - Acupuncture (50% Off)

Emily Davidson - Acupuncture

Multiple Locations

From the merchant: Acupuncture works on multiple levels to restore, rejuvenate, and enliven the body!

$100 $50

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Maine Pines Racquet & Fitness: Two-Month Fitness Membership for One or Two to Maine Pines Racquet & Fitness (Up to 51% Off)

Two-Month Fitness Membership for One or Two to Maine Pines Racquet & Fitness (Up to 51% Off)

Maine Pines Racquet & Fitness

Brunswick

Gym with yoga offers access to group classes, cardio and weight facilities, and locker rooms and saunas

$244 $120

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Ould Newbury Golf Club: 
$30 for 18 Holes of Golf with Cart and $5 Food and Drink Voucher at Ould Newbury Golf Club ($60 Value)

$30 for 18 Holes of Golf with Cart and $5 Food and Drink Voucher at Ould Newbury Golf Club ($60 Value)

Ould Newbury Golf Club

Rowley

Nine-hole North Shore gem greets players with spectacular views of the Great Salt Marsh; golfers play two rounds for a total of 18 holes

$60 $30

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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MetroRock Indoor Climbing: 5 Indoor Rock-Climbing Visits or One-Month Membership Package for One at MetroRock (Up to 67% Off)

5 Indoor Rock-Climbing Visits or One-Month Membership Package for One at MetroRock (Up to 67% Off)

MetroRock Indoor Climbing

Multiple Locations

Climbing facility’s ropes course, walls, and bouldering formations build climbers into scaling savants

$152 $74

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Intensity Fitness: 10 Zumba or Piyo Classes at Intensity Fitness Dance Studio (Up to 50% Off)

10 Zumba or Piyo Classes at Intensity Fitness Dance Studio (Up to 50% Off)

Intensity Fitness

Multiple Locations

Zumba intermixes Latin dance steps with basic fitness moves, while Piyo combines yoga and Pilates moves to sculpt and strengthen

$50 $25

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Quintessential Chiropractic: Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Chiropractic Care Packages at Quintessential Chiropractic (Up to 85% Off). Two Options Available.

Quintessential Chiropractic

Portsmouth

A chiropractor treats spinal misalignments and postural issues with adjustments and hydro-massage therapy

$375 $69

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United Fitness – Winthrop: One- or Three-Month Gym Membership or 15 Classes at United Fitness – Winthrop (Up to 53% Off)

One- or Three-Month Gym Membership or 15 Classes at United Fitness – Winthrop (Up to 53% Off)

United Fitness – Winthrop

Winthrop

No frills gym pours its focus into helping people get in shape with classes such as boot camp and functional fitness for older exercisers

$60 $30

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Back Cove Personal Fitness: 10 Group Classes or a Month of Unlimited Group Classes at Back Cove Personal Fitness (Up to 79% Off)

10 Group Classes or a Month of Unlimited Group Classes at Back Cove Personal Fitness (Up to 79% Off)

Back Cove Personal Fitness

Portland

Engaging group sessions include ski-fitness, yoga, balance, kettlebell, and bootcamp classes to help all ability levels achieve health goals

$120 $60

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Shaw Academy: $39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

$39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

Shaw Academy

 

Earn certificates in personal and child nutrition by completing lessons in healthy eating, food labeling, breastfeeding, and child diets

$2,244 $39

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Teaglad: 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)

Teaglad

 

Organic, detox loose-leaf tea helps clients lose weight, program includes strainer and guide; fine-ground antioxidant-rich matcha tea

$35 $14

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Yoga In ME: 10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga In ME (Up to 65% Off)

10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga In ME (Up to 65% Off)

Yoga In ME

South Eliot

Students gain strength and flexibility as they stretch and breathe their way through yoga poses

$99 $35

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Health Institute Online: $39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

$39 for One Year of Online Yoga Training at Health Institute Online ($299 Value)

Health Institute Online

 

Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators

$299 $39

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Gauge Girl Training: $29 for a 30-Day Meal and Training Plan with Recipe E-Book from Gauge Girl Training ($112.98 Value)

$29 for a 30-Day Meal and Training Plan with Recipe E-Book from Gauge Girl Training ($112.98 Value)

Gauge Girl Training

 

Get motivated and prepared for getting fit with a 30-day plan of custom healthy meals and workouts

$112.98 $29

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3 Bridges Yoga: 5 Classes or One Month of Unlimited Classes at 3 Bridges Yoga (Up to 44% Off)

5 Classes or One Month of Unlimited Classes at 3 Bridges Yoga (Up to 44% Off)

3 Bridges Yoga

Multiple Locations

Certified instructors cultivate a warm, welcoming environment for all skill levels at sun-drenched studio

$65 $39

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Moon Womb Medicinals: A Reiki Treatment at Moon Womb Medicinals (45% Off)

A Reiki Treatment at Moon Womb Medicinals (45% Off)

Moon Womb Medicinals

Saco

From the merchant: Custom design your healing session to include reiki, crystal bowl sound healing, yoga and more.

$75 $41

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Nutrition Cube: $29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $29

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YogaDownload.com: 3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 68% Off)

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 68% Off)

YogaDownload.com

 

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15

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Premium Home Whitening: $19.99 for a Professional Home Teeth-Whitening Kit from Premium Home Whitening ($160 Value)

$19.99 for a Professional Home Teeth-Whitening Kit from Premium Home Whitening ($160 Value)

Premium Home Whitening

 

Home teeth-whitening kit contains upper and lower trays preloaded with gel that brighten teeth by up to 5 shades over 10 days

$160 $19.99

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Raw Green Organics: Two- or Four-Week RawJuvenate Complete Organic Detox from Raw Green Organics (Up to 57% Off)

Two- or Four-Week RawJuvenate Complete Organic Detox from Raw Green Organics (Up to 57% Off)

Raw Green Organics

 

All-natural vegan digestive support system to help clients cleanse their bodies of toxins

$120 $54.99

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Cayce Lannon Yoga: One or Three 90-Minute Private Yoga Sessions for Up to Two People at Cayce Lannon Yoga (Up to 64% Off)

One or Three 90-Minute Private Yoga Sessions for Up to Two People at Cayce Lannon Yoga (Up to 64% Off)

Cayce Lannon Yoga

Downtown

Private yoga instruction gives personalized guidance for beginning and experienced yogis alike

$110 $43

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Carie Bernard, Acupuncture & Facial Rejuvenation: One or Three 60-Minute Acupuncture Sessions with Consult at Acupuncture & Facial Rejuvenation (Up to 64% Off)

One or Three 60-Minute Acupuncture Sessions with Consult at Acupuncture & Facial Rejuvenation (Up to 64% Off)

Carie Bernard, Acupuncture & Facial Rejuvenation

Portland, ME

Acupuncture uses fine, sterile needles, which are inserted along specific bodily meridians in order to help bring the body into balance

$135 $55

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Coastal Hypnoperformance: 60-Minute Hypnosis Session from Coastal Hypnoperformance (45% Off)

60-Minute Hypnosis Session from Coastal Hypnoperformance (45% Off)

Coastal Hypnoperformance

Kennebunk

A certified hypnotist will help you improve personal, academic, business, or sports performance

$100 $55

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Juice from the Raw: Three-Day Cold-Pressed Juice Cleanse for One or Two People from Juice from the Raw (Up to 54% Off)

Three-Day Cold-Pressed Juice Cleanse for One or Two People from Juice from the Raw (Up to 54% Off)

Juice from the Raw

 

Three-day supply (18 bottles) of cold-pressed raw juices packed with essential nutrients and enzymes

$185 $89

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Go2Karate: 10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

10 Martial-Arts Classes and Uniform, or 16 Classes, Uniform, Test, and Graduation Belt at Go2Karate (94% Off)

Go2Karate

Multiple Locations

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Select Local Merchants

  • Body of Work
    The fully certified instructors at A Body of Work call on years of teaching experience, leading classes that combine movement, bodily awareness, and fitness within the center's bright, airy studios. In a variety of courses, teachers educate on fitness disciplines such as the Gyrotonic Expansion System, which employs special equipment to prompt joints, connective tissue, prehensile tails, and muscles to work in unison during stretching and strengthening movements. Group and private Pilates classes work to improve the posture and flexibility of bodies, and Hatha, Iyengar, and TriYoga practices burgeon focus, centeredness, and quests to discover inner koi ponds. The center also offers bodywork and massage, with therapeutic sessions ranging from deep-tissue and sports massage to trigger-point therapy and acupuncture.
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    161 Ocean Street
    South Portland, ME US
  • Greener Postures Yoga
    The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.
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    740 Broadway Street
    South Portland, ME US
  • On The Move Fitness & Wellness
    Whenever Amber Roberge was feeling stressed, sad, or lonely, she would slip into her dancing shoes and head to Zumba class. Once the lively latin rhythms began to play and Amber began to dance, she would forget her troubles and feel her energy soar. Hoping to spread Zumba’s grin-inducing effects with her community, Amber went on to spearhead a Zumba studio of her own—On The Move Fitness & Wellness. Amid the bright-colored walls of the warm space, Amber and her team of fellow licensed instructors lead students through energetic Zumba workouts. Lively latin and international gospel music fills the air as the group tackles various steps, spins, and body-sculpting exercises. When describing the classes to reporters from South Portland-Cape Elizabeth Sentry, Amber explained, “It is not about getting the moves down perfectly. I only have two rules for my classes. One: keep moving; and two: have fun!” Amber and her instructors welcome students of all ages and experience levels, even offering specialty classes for seniors and kids. Dedicated to fostering healthy habits beyond the classroom, the staff stocks the studio with nutritional products and hosts wellness workshops to discourage unhealthy habits, such as eating processed foods or insisting that your goldfish is your only friend.
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    161 Ocean St.
    South Portland, ME US
  • Breathing Room Yoga & Movement Studio
    When registered yoga teacher Carissa Ciuca discovered the ancient art, she was searching for a physical activity that would free her from the restraints of her daily routine. She found that the mental and spiritual breakthroughs it inspired were what truly liberated her and helped to center her life. After training under Seane Corn—an internationally celebrated yoga teacher—among others, she realized her dream of opening her own yoga studio, then closing it once in a while so she could go home and sleep. Now, Carissa and her large, highly trained team of registered instructors strive to create a sanctuary where students of all abilities can achieve individual growth, celebrate community, and foster self-awareness. The staff helps students unite mind, body, and spirit through the flows and postures of Vinyasa, gentle yin, and postnatal classes. They created this curriculum to help students let yoga’s lessons stir change in their current lives and not in their past, for which time travel yoga is notorious. When they are not immersed in their own practice, these motivating instructors empower students to reshape their lives with a comprehensive teacher certification program, which emphasizes the Vinyasa style.
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    864 Broadway
    South Portland, ME US
  • Fearless Phoenix Fitness
    What services does your business offer and what makes your business stand out from the competition? We are the only studio in New England offering yoga and technical kickboxing in this format! Our unique combination of these disciplines is only available here. Exercise is challenging. How do you keep clients motivated and engaged? Our approach is based on building PERSONAL POWER through PHYSICAL STRENGTH. This approach is intense, yet we tailor our teaching to each student. In the safe space of a supportive environment, students can push themselves in new ways. The physical and mental results are undeniable and immediate. What was the inspiration to start or run this business? We have personally practiced these disciplines in conjunction with each other for over ten years. We realized the ways in which they complement each other, and at that point, it became a goal bring this combined practice to our community. What do you love most about your job? Seeing how happy people are at the end of class!
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    331 Ocean House Road
    Cape Elizabeth, ME US
  • Basics Fitness Center
    More than 20 years ago and in the exact same location, the folks behind Basics Fitness Center were running a gymnastics program for local youth. Today, the studio is home to an adult-oriented gym that focuses on—you guessed it—the basics of fitness. Here, trainers abide by a simple philosophy: great health is about exercising, yes, but it's also about creating better eating habits and establishing a healthier lifestyle. The club's extremely spacious interior is home to free weights, machines, and an airy studio that hosts group classes in yoga and tai chi. Members can also meet with nutrition specialists and personal trainers to set tangible goals such as "build muscle" and "step away from the candy."
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    380 Western Avenue
    South Portland, ME US

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