Health & Fitness in South Saint Paul


YourFit Studio: One or Two Months of Fitness Boot Camp from Yourfit Studio (Up to 62% Off)

One or Two Months of Fitness Boot Camp from Yourfit Studio (Up to 62% Off)

YourFit Studio

South Saint Paul

Instructors motivate students to build muscle and burn fat with up to two months of intense boot camp training

$20 $9

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Inver Family Chiropractic: $29 for a Chiropractic Assessment and 30-Minute Massage at Inver Family Chiropractic ($150 Value)

$29 for a Chiropractic Assessment and 30-Minute Massage at Inver Family Chiropractic ($150 Value)

Inver Family Chiropractic

Inver Grove Heights

Treatment sessions manage chronic or acute pain by monitoring the body for tension with an accompanying massage to relieve stress

$150 $29

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Arbor Pointe Golf Club: Weekday or Weekend 18-Hole Round of Golf for Two or Four at Arbor Pointe Golf Club (Up to 43% Off)

Weekday or Weekend 18-Hole Round of Golf for Two or Four at Arbor Pointe Golf Club (Up to 43% Off)

Arbor Pointe Golf Club

Inver Grove Heights

9-hole, par 31 executive course designed by Williams, Gill & Associates boasts rolling terrain, intimate greens & tall hardwoods and pines

$68.50 $39

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CrossFit 1080: Six-Week Beginners' CrossFit Program with On-Ramp Classes for One or Two at CrossFit 1080 (Up to 70% Off)

Six-Week Beginners' CrossFit Program with On-Ramp Classes for One or Two at CrossFit 1080 (Up to 70% Off)

CrossFit 1080

Woodbury

Ever-changing workouts build functional strength along with endurance and cardiovascular health with aerobic and weightlifting exercises

$148 $59

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SkinKlinic of Edina: Liposuction for One or Three Areas at SkinKlinic of Edina (Up to 70% Off). Two Options Available.

Liposuction for One or Three Areas at SkinKlinic of Edina (Up to 70% Off). Two Options Available.

SkinKlinic of Edina

Multiple Locations

Clinic led by a cosmetic surgeon with more than 25 years of professional experience; complimentary consultations

$1,000 $299

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HCS Medspa: $149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

$149 for One Comprehensive Laser Toenail Fungus Treatment on Ten Toes at HCS Medspa ($450 Value)

HCS Medspa

Multiple Locations

Comprehensive treatment uses Sciton Joule ClearSense laser to eliminate fungus on all 10 toenails and the surrounding skin

$450 $149

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Jing River Acupuncture: One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 50% Off)

One or Two Acupuncture Treatments at Jing River Acupuncture (Up to 50% Off)

Jing River Acupuncture

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$98 $49

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Minnesota Lipo Laser: $119 for Three Lipo-Laser Sessions and Vibration-Platform Sessions at Minnesota Lipo Laser ($1,039 Value)

$119 for Three Lipo-Laser Sessions and Vibration-Platform Sessions at Minnesota Lipo Laser ($1,039 Value)

Minnesota Lipo Laser

Located in Premier Fitness Studio

Noninvasive laser light targets localized fat deposits; vibration-platform sessions enhance results

$1,039 $119

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TITLE Boxing Club - Woodbury: $19 for Two Weeks of Boxing and Kickboxing Classes at TITLE Boxing Club ($50 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes at TITLE Boxing Club ($50 Value)

TITLE Boxing Club - Woodbury

Woodbury

After an instructor-led warmup, students hit the bags for 30 minutes of basic boxing combos, which are divided into 3-minute intervals

$50 $19

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USA Karate: $13 for One Month of Unlimited Martial-Arts Classes with Uniform at USA Karate ($49.95 Value)

$13 for One Month of Unlimited Martial-Arts Classes with Uniform at USA Karate ($49.95 Value)

USA Karate

Multiple Locations

Karate classes for adults or juniors teach self-defense techniques that improve agility, coordination, and leadership skills

$49.95 $13

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LifeTree Clinic: One or Two Acupuncture Treatments with a Consultation at LifeTree Clinic (Up to 75% Off)

One or Two Acupuncture Treatments with a Consultation at LifeTree Clinic (Up to 75% Off)

LifeTree Clinic

Multiple Locations

Consultations address symptoms of pain with following acupuncture sessions that target pressure points to relieve muscle and joint tension

$115 $29

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Wheel Fun Rentals : Bike, Kayak, and Surrey Rentals from Wheel Fun Rentals (Up to 48% Off). Two Options Available.

Bike, Kayak, and Surrey Rentals from Wheel Fun Rentals (Up to 48% Off). Two Options Available.

Wheel Fun Rentals

Multiple Locations

Rentable surreys, bikes, and kayaks escort people down the pristine waterways and paths winding through Duluth, Minneapolis and St. Paul

$35 $19

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Hard Water Sports: Intro Outdoor Rock Climbing Course for One, Two, or Four at Hard Water Sports (Up to 47% Off

Intro Outdoor Rock Climbing Course for One, Two, or Four at Hard Water Sports (Up to 47% Off

Hard Water Sports

Saint Paul

5-hour course teaches clients the basics of belaying, rappelling, and climbing movements; includes climbing shoes, harness and helmet

$85 $49

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iSight Family Eye Care: $200 Toward Pair of Prescription Glasses, with Option of Eye Exam at iSight Family Eye Care (Up to 90% Off)

$200 Toward Pair of Prescription Glasses, with Option of Eye Exam at iSight Family Eye Care (Up to 90% Off)

iSight Family Eye Care

Multiple Locations

Experienced optometrists and opticians will help you see clearly and turn heads along the way

$200 $19

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National Fitness Training Systems: Four Weeks of Fitness and Conditioning Classes at National Fitness Training Systems  (45% Off)

Four Weeks of Fitness and Conditioning Classes at National Fitness Training Systems (45% Off)

National Fitness Training Systems

Saint Paul

From the merchant: You’ll also receive a detailed nutritional plan, FREE gym membership, body fat analysis, etc

$900 $495

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Bravo Fitness: Circuit-Training Packages at Bravo Fitness (Up to 68% Off). Three Options Available.

Circuit-Training Packages at Bravo Fitness (Up to 68% Off). Three Options Available.

Bravo Fitness

Saint Paul

Circuit-training classes run clients through a selection of sweat-inducing exercises to boost weight-loss and muscle-building efforts

$100 $35

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Metro Optics: $39 for $200 Toward Prescription Frames and Lenses at Metro Optics

$39 for $200 Toward Prescription Frames and Lenses at Metro Optics

Metro Optics

Saint Paul

Selection of more than 1,000 frames from brands such as Gucci, Armani, Rayban, D&G, Guess, and Prada

$200 $39

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Midwest Podiatry Centers: $199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

$199 for a Laser Toenail-Fungus Treatment for Both Feet at Midwest Podiatry Centers ($433 Value)

Midwest Podiatry Centers

Multiple Locations

Doctors use noninvasive laser light to safely and effectively remove toenail fungus

$433 $199

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Lee's Champion Taekwondo Academy: Kid's, Tiny Tigers, or Family Tae Kwon Do Classes at Lee's Champion Taekwondo Academy (Up to 89% Off)

Kid's, Tiny Tigers, or Family Tae Kwon Do Classes at Lee's Champion Taekwondo Academy (Up to 89% Off)

Lee's Champion Taekwondo Academy

Multiple Locations

Instructors teach kids tae kwon do with or without parent participation and provide family classes for all to join in and learn together

$149 $39

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Underground Gym: Six Training Sessions from Underground Gym (65% Off)

Six Training Sessions from Underground Gym (65% Off)

Underground Gym

White Bear Lake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$280 $98

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Snelling Avenue Dental: $59 for a Dental Exam, Cleaning, and X-rays at Snelling Avenue Dental ($300 Value)

$59 for a Dental Exam, Cleaning, and X-rays at Snelling Avenue Dental ($300 Value)

Snelling Avenue Dental

St. Paul

Dentists—who keep up-to-date on the latest dental techniques and technology—perform thorough exams that include x-rays and teeth cleaning

$300 $59

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New Look Vision - St Paul: $19 for $300 Worth of Prescription Eyeglass and Sunglass Frames at New Look Vision - St Paul

$19 for $300 Worth of Prescription Eyeglass and Sunglass Frames at New Look Vision - St Paul

New Look Vision - St Paul

University

Name-brand frames accessorize outfits while housing prescription lenses

$300 $19

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Element Boxing and Fitness LLC: 5 or 10 Boxing Classes, or One Month of Boxing Classes at Element Boxing and Fitness LLC (Up to 74% Off)

5 or 10 Boxing Classes, or One Month of Boxing Classes at Element Boxing and Fitness LLC (Up to 74% Off)

Element Boxing and Fitness LLC

Hamline - Midway

Passionate instructors teach the fundamentals of boxing during 60-minute classes that focus on cardio and strength training

$75 $29

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Fallen Ink Laser Tattoo Removal: Laser Tattoo Removal for Up to Four or Eight Square Inches at Fallen Ink Laser Tattoo Removal (Up to 78% Off)

Laser Tattoo Removal for Up to Four or Eight Square Inches at Fallen Ink Laser Tattoo Removal (Up to 78% Off)

Fallen Ink Laser Tattoo Removal

Summit - University

Tattoos gradually fade under the light of the Quanta Q Plus C laser

$199 $49

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Sue's Fitness of St Paul: $59 for One Month of Unlimited Gym Membership at Sue's Fitness of St. Paul ($154 Value)

$59 for One Month of Unlimited Gym Membership at Sue's Fitness of St. Paul ($154 Value)

Sue's Fitness of St Paul

Saint Paul

Clients gain full access to fitness classes and cardio equipment

$154 $59

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iSpa Relax Renew: One or Three Tone and Tighten Treatments at iSpa Relax Renew (Up to 72% Off)

One or Three Tone and Tighten Treatments at iSpa Relax Renew (Up to 72% Off)

iSpa Relax Renew

Roseville

Detoxifying Tone and Tighten treatments burn calories, relieve pain and stress, and cleanse, tighten, and rejuvenate skin

$79 $39

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Hair Loss Solutions: A Laser Hair Restoration Therapy Session at Hair Loss Solutions (60% Off)

A Laser Hair Restoration Therapy Session at Hair Loss Solutions (60% Off)

Hair Loss Solutions

Saint Paul

From the merchant: Includes hair and scalp analysis, invigorating scalp treatment, and one laser hair-regrowth session

$99 $40

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Usa Karate & Mixed Martial Arts: Four Weeks of Unlimited Boxing or Kickboxing Classes at USA Karate (64% Off)

Four Weeks of Unlimited Boxing or Kickboxing Classes at USA Karate (64% Off)

Usa Karate & Mixed Martial Arts

Saint Paul

Learn kickboxing techniques and burn calories in a great environment. Working out has never been this much fun!

$80 $29

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CrossFit Slipstream: 12 CrossFit Lite or CrossFit On-Ramp Classes for One or Two at CrossFit Slipstream (Up to 73% Off)

12 CrossFit Lite or CrossFit On-Ramp Classes for One or Two at CrossFit Slipstream (Up to 73% Off)

CrossFit Slipstream

St. Paul

Go through the functional-fitness of CrossFit without the barbells, or learn all CrossFit workouts including Olympic weightlifing

$180 $59

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American Academy of Acupuncture and Oriental Medicine: One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

One or Three Acupuncture Sessions at American Academy of Acupuncture and Oriental Medicine (Up to 54% Off)

American Academy of Acupuncture and Oriental Medicine

Arden Hills - Shoreview

Under supervision, students studying Chinese medicine insert thin needles into the body to help restore balance and alleviate illness

$105 $49

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Kids Love Martial Arts: 10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Saint Paul

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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Bahad Zubu Midwest: One Week of Fencing Classes at Bahad Zubu Midwest (65% Off)

One Week of Fencing Classes at Bahad Zubu Midwest (65% Off)

Bahad Zubu Midwest

Hamline - Midway

From the merchant: Put down your phone and become a fruit ninja for real! Learn single, double, short and long sword. No mango is safe!

$75 $26

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St. Paul Family Dentistry: $49 for Invisalign Prep Package, Plus $1,000 Toward Invisalign Purchase at St. Paul Family Dentistry ($251 Value)

$49 for Invisalign Prep Package, Plus $1,000 Toward Invisalign Purchase at St. Paul Family Dentistry ($251 Value)

St. Paul Family Dentistry

St. Paul

An exam, panoramic x-ray, photos, and digital impressions can show how Invisalign might improve gaps in teeth, underbites, and other issues

$251 $49

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Spirit Tae Kwon Do St. Paul: $25 for $100 Worth of Martial-Arts Lessons — Spirit Tae Kwon Do St. Paul

$25 for $100 Worth of Martial-Arts Lessons — Spirit Tae Kwon Do St. Paul

Spirit Tae Kwon Do St. Paul

Saint Paul

Tae kwon do enhances quality of life; confidence, self-discipline, and respect are the building stones of a solid martial artist

$100 $25

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Fit Body Boot Camp: 21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

FBBC St. Paul

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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Eyes All Over: Credit Toward Lenses and Frames with Optional Eye Exam at Eyes All Over  (Up to 86% Off)

Credit Toward Lenses and Frames with Optional Eye Exam at Eyes All Over (Up to 86% Off)

Eyes All Over

West Seventh

A vision test helps determine if a corrective prescription is necessary and credits help patients find the perfect pair of glasses

$200 $29

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Key Fitness and Yoga: 10 or 20 Fitness Classes at Key Fitness and Yoga (Up to 55% Off)

10 or 20 Fitness Classes at Key Fitness and Yoga (Up to 55% Off)

Key Fitness and Yoga

West St. Paul

Instructors lead students through vinyasa yoga, Zumba, cardio kickboxing, and other fitness classes

$70 $35

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Spectacle Shoppe: $40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

$40 for $250 Toward Prescription Lenses and Frames at Spectacle Shoppe

Spectacle Shoppe

Multiple Locations

Browse over 12,000 frames, some designed by shop owner David Ulrich; single-vision, progressive, or bifocal lenses made in an in-house lab

$250 $40

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Bliss Yoga Studio: $39 for 10 Yoga Classes at Bliss Yoga Studio ($119.99 Value)

$39 for 10 Yoga Classes at Bliss Yoga Studio ($119.99 Value)

Bliss Yoga Studio

Como Park

Yoga instructors help students find peace and physical enrichment through relaxing Resorative classes and focused Hatha training

$119.99 $39

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Combo CrossFit: Classes at Combo CrossFit (Up to 74% Off). Three Options Available.

Classes at Combo CrossFit (Up to 74% Off). Three Options Available.

Combo CrossFit

Combo Crossfit

CrossFit combines movements from all different sports to form a workout

$75 $29

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5 Minute Fitness Gym: Two Personal Training Sessions with Diet and Weight-Loss Consultation from 5 Minute Fitness Gym (65% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from 5 Minute Fitness Gym (65% Off)

5 Minute Fitness Gym

Saint Paul

From the merchant: Get one-on-one guidance to learn how to reach your fitness goals

$80 $28

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Highbridge Tattoo & Laser Tattoo Removal: Laser Tattoo Removal for Area Up to 4 or 8 Sq In at Highbridge Tattoo & Laser Tattoo Removal (Up to 78% Off)

Laser Tattoo Removal for Area Up to 4 or 8 Sq In at Highbridge Tattoo & Laser Tattoo Removal (Up to 78% Off)

Highbridge Tattoo & Laser Tattoo Removal

St. Paul

The Q-switched laser gradually breaks down tattoo pigments for natural disposal by the body

$330 $99

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A.B.L.E. Chiropractic: $45 for a Contour Light Treatment at A.B.L.E. Chiropractic ($159 Value)

$45 for a Contour Light Treatment at A.B.L.E. Chiropractic ($159 Value)

A.B.L.E. Chiropractic

Apple Valley

Contour Light treatment noninvasively reduces unwanted fat on the abdomen, thighs, buttocks, arms, and chin

$159 $45

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Villager Hair Salon and Spa: $62 for a Body Wrap with Deluxe Facial and Reflexology at Villager Salon and Spa ($125 Value)

$62 for a Body Wrap with Deluxe Facial and Reflexology at Villager Salon and Spa ($125 Value)

Villager Hair Salon and Spa

Villager Beauty Salon

Bolstered by facial & reflexology, natural body wraps relax clients & abet inch loss while promoting relief from fibromyalgia & allergies

$125 $62

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Maplewood Vision Care Center: $50 for $200 Toward a Pair of Prescription Glasses or Sunglasses at Maplewood Vision Care Center

$50 for $200 Toward a Pair of Prescription Glasses or Sunglasses at Maplewood Vision Care Center

Maplewood Vision Care Center

Maplewood - Oakdale

Prescription lenses and frames from designer brands such as DKNY, Vogue, BCBG, Coach, Ray-Ban, and Oakley

$200 $50

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Midwest Golf Academy: $55 for a 60-minute Private Golf Lesson on an Outdoor Trackman at Midwest Golf Academy ($110 value)

$55 for a 60-minute Private Golf Lesson on an Outdoor Trackman at Midwest Golf Academy ($110 value)

Midwest Golf Academy

Keller Golf Course

Trackman pinpoints specific flows that allows golfers to hone their skills and lower their scores

$110 $55

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Refit Life: 5, 10, or 16 Training and Conditioning Fitness Classes at Refit Life (Up to 75% Off)

5, 10, or 16 Training and Conditioning Fitness Classes at Refit Life (Up to 75% Off)

Refit Life

Maplewood

Exercisers blend integrative training with metabolic conditioning moves to build endurance and strength

$62.50 $19

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Mendota Heights Par 3: 9-Hole Round of Footgolf for Two, Four, or Six at Mendota Heights Par 3 (Up to 44% Off)

9-Hole Round of Footgolf for Two, Four, or Six at Mendota Heights Par 3 (Up to 44% Off)

Mendota Heights Par 3

Mendota Heights

Battle friends for the lowest score during 9-hole rounds that blend elements of golf with elements of soccer

$16 $9

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CrossFit WorkHouse: Ten or Twenty CrossFit Classes at CrossFit WorkHouse (Up to 75% Off)

Ten or Twenty CrossFit Classes at CrossFit WorkHouse (Up to 75% Off)

CrossFit WorkHouse

Stillwater/Oak Park Heights

CrossFit classes build functional strength with varying workouts

$150 $39

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Select Local Merchants

  • Premier Health Chiropractic
    Captained by licensed chiropractor Dr. Larry Estebo, Premier Health Chiropractic's team of spine adjusters has been scrutinizing and soothing pained backs since 1983. After discussing patient health issues and treatment options during a brief consultation, doctors perform a chiropractic examination, testing bodily flexibility, posture, and how quickly knees can answer riddles. If necessary, doctors x-ray patients to more closely inspect them for signs of spinal misalignment or degeneration. Following the initial 20- to 30-minute diagnosis, doctors magically transform their digits into masseuse fingers, digging and rubbing into the deepest, tensest contours of client spines during a 30-minute session that unburdens backs of persistent stress knots and lower-back tattoos.
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    1020 Marie Ave
    South St Paul, MN US
  • Trumi
    At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals. Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
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    1205 Southview Blvd
    South Saint Paul, MN US
  • Dental South P.A.
    Dental South P.A.'s two dentists, Dr. Michael J. Prueher and Dr. Nicholas P. Brong, tend to patients' smiles with a mix of general and cosmetic dentistry. As they work, they place a premium on patient comfort. That means using the latest, most painless techniques culled from continuing education, and paying attention to details, right down to the water used to rinse out mouths. Their dental units employ distilled water, rather than tap water, to remove any chance of contamination.
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    800 Marie Ave.
    South Saint Paul, MN US
  • Swing! Llc
    Eliana, the founder of Swing! LLC, champions a unique type of workout: an aerial one. During her fun, beginner-friendly classes, she leads participants through inversions and motions that take them off the ground and into specialized swings. Each session incorporates cardio training, core strengthening, and balance work, and is designed to improve posture and increase flexibility.
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    101 Bridgepoint Way
    South Saint Paul, MN US
  • Fred Astaire Dance Studio
    The consortium of professional and certified instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic, certified teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
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    5300 S Robert Trl
    Inver Grove Heights, MN US
  • Look Good Naked Minneapolis
    The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
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    4928 Bisset Lane
    Inver Grove Heights, MN US

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