The benefits of yoga—a quiet mind, powerful muscles, and a general sense of being—that appeals to everyone. Nearly everyone could use a little more of the above, which is why Illuminate Yoga's instructors have designed a yoga experience that's accessible to all ages and skill levels. They know that people come to yoga for all kinds of reasons, whether it's to heal an injury or to make sense of late-period Beatles lyrics. That's why they've designed a multidisciplinary schedule with classes in Vinyasa Flow, Hatha, fire flow, klds yoga, and other yoga styles that appeal to everyone. In keeping with its theme of being environmentally friendly, the studio uses heat panels from Heating Green. The far infrared energy warms the body from the inside out to promote flexibility and detoxification without circulating stifling air.
Nicole Larossi stumbled upon yoga when she was pregnant with her first child. It was love at first sight. Amazed at how the practice could lift her mood, focus her mind, and strengthen her body, Nicole studied the art for years and eventually earned certifications to teach aerial and traditional yoga.
A decade removed from her first yoga class, Nicole now owns and operates Una Bella Yoga. She draws on her passion and years of training to conduct yoga classes in both aerial and traditional Vinyasa styles. She even teaches a yoga class for children, leading poses and stretches that build healthy bodies and enable youngsters to fold under their school desks before their teachers can call on them.
The "Plus" in Hot Yoga Plus refers to the fact that the studio offers much more than heated yoga. The instructors here aim to accommodate all types of students, from the beginner with limited flexibility to the advanced athlete trying to perfect her inversions. In that inclusive spirit, every class is open to all levels, empowering students to try any style of yoga at their own pace. Hot Yoga Plus also hosts teacher training with 200-hour certifications through Yoga Alliance, though instructors advise against completing all 200 hours consecutively.
Release the stress from your day and provide new, fresh air to your muscles with a yoga class from Brentwood's Bikram CoolSprings.
Sit down for a savory meal at their in-house restaurant.
Let the kids come too! Little ones love the activities at this studio just as much as their parents do.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So whether you're a beginner or a pro, these yoga classes at Bikram CoolSprings in Brentwood are a great way to get in shape and have fun. Sign up for your next class today.
Each of Bikram Hot Yoga's two locations is led by certified instructors who have undergone more than 500 hours of training. These experts lead classic Bikram yoga classes in studios that have been heated to 105 degrees, which can help to flush toxins from the organs. Their students assume 26 poses, each of which is designed to tone a specific set of muscles, boost flexibility, and improve overall feelings of well-being.
Staffers at Half Moon Yoga teach classes for all levels, that strive to calm the mind and strengthen the body. They lead a broad range of classes, from meditative Ananda yoga to flowing Vinyasa yoga, which places an emphasis on breathing. Half Moon's other eclectic offerings include weekly workshops, energy healing, and massage therapy.