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From the merchant: Total Resistance Workout. It provides an incredible boost to your metabolism from workout to workout.
During aerial yoga classes, participants learn how to perform acrobatics on hammocks and slings along with traditional yoga poses
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes
Participants of these yoga classes can improve flexibility and stamina while practicing under the watchful eye of experienced teachers
Certified instructors lead small groups through intense, high-energy Pilates classes using innovative WundaFormer machines
Students can choose from a variety of classes at different levels of ability which help them achieve their fitness objectives
Pole-fitness and aerial classes strengthen cores as students progress through graceful poses and fluid movements
Flirtatious and rigorous fitness classes are taught in a nonjudgmental environment at a choice of two locations
Yoga classes for students of all levels in a heated studio that helps detoxify the body and improve flexibility
Dance-conditioning-inspired exercises build long, lean muscles and burn fat during one-hour workouts on mats or at the ballet barre
Pole dance classes incorporate dancing and acrobatics to build muscles, flexibility, and coordination
Teachers guide students through a series of strength and flexibility increasing yoga poses set to lively music
Talented instructors lead a variety of challenging, flow based classes set to music in downtown Santa Monica with free parking next door
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
During 90-minute Bikram yoga classes, which take place in a hot, humid room, participants go through 26 postures and two breathing exercises
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Students stretch their way to health in a variety of yoga classes offered seven days a week
During classes, which are offered throughout the day, instructors teach students of all levels focusing on the Vinyasa yoga style
Studio offers fitness classes designed to sculpt the whole body, improve posture and flexibility, and increase body awareness
Cardio Barre blends the stretching and lengthening exercises of ballet with a high-energy workout that swiftly burns calories
Modern cycling studio with luxurious lockers stocked with essentials offers unique cardio classes
Yogis can expand their practice with more than 20 class options including Morning Pregnancy, Kids Yoga, and Deep Alignment
Instructors invigorate students of all skill levels with dynamic yoga classes set to music
Experienced instructors help yoga-enthusiasts of all skill levels stretch, improve posture, and achieve their fitness goals
Yoga classes taught by an experienced instructor that help students improve their flexibility and build core muscle strength
Students develop long, lean muscles, better posture, and abdominal strength in private or small-group Pilates sessions
Yoga combines physical workout with breathing techniques, relaxing students and improving their overall fitness
Challenge yourself during Bikram classes that flow through 26 poses in 90 minutes; classes are held seven days a week as early as 6:45 a.m.
At dojo that’s been teaching martial artists for over 20 years students improve fitness and coordination, and develop discipline and focus
This award-winning yoga studio hosts a wide variety of class types, including hatha yoga, flow yoga, pre- and post-natal yoga, and more
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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