Health & Fitness in Tennessee

40% Off Tap 'N' Run Beer Race

Nashville

$75 $45

Runners don wacky costumes during 4K race, sipping beers along the way at chugging stations and downing two brews at the finish line

Up to 54% Off Colon Cleanses

Knoxville

$195 $90

Licensed hydrotherapists massage abdomens and cleanse colons with single-use, FDA-approved equipment and warm, sterile water

Up to 51% Off a Membership at The Rush Fitness

Multiple Locations

$59 $29

Membership includes access to indoor pool and rows of cardio equipment, as well as group fitness classes, such as yoga, Zumba, and spinning

50% Off Services

Clarksville

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Reflexology with Herbal Foot Soak

Foot Reflexology

$36 $18

Reflexology targets stress and imbalances in the body through the massaging of the feet.

69% Off iLipo Fat-Reduction Treatments at Prestige Aesthetics

Johnson City

$600 $189

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 57% Off Archery Lesson at The Archery Den

Franklin

$50 $25

Olympic-level trainer teaches students proper technique in safe archery studio space

Up to 64% Off Fitness Classes

Bartlett

$45 $25

Students groove to Latin beats in Zumba classes, boost their heart rates in aerobics courses, or build flexibility and balance in yoga

55% Off Services

Hendersonville

$350 $157

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Pilates of Collierville

Collierville

$130 $39

Pilates exercises strengthen the core with the help of a mat or small equipment

Up to 93% Off Chiropractic Package at HealthSource

Multiple Locations

$400 $29

Chiropractic exam with two spinal adjustments and a 15-minute chair massage exiles tension and aches

65% Off Month of Classes at O'Riley Karate Centers

Multiple Locations

$129 $45

Internationally certified and licensed martial-arts instructor teaches karate to students of all ages and abilities

Weston Family and Cosmetic Dentistry

Germantown

$250 $49

(16)

Dental exams inspect the health of teeth before giving them a thorough cleaning; the Zoom system brightens teeth up to eight shades

79% Off Chiropractic Care

Brentwood

$430 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off Boot Camp

Memphis

$96 $32

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off 60-Minute Massages

Nashville

$80 $39

Experienced chiropractor heads office where patrons receive muscle-relaxing massages

53% Off Teeth-Whitening Treatments

Healthy Lifestyle Wellness Center

$189 $89

Teeth-whitening gel activates under heat-free LED light to gently and effectively lift out stains and yellowing

64% Off One Month of Unlimited Barre Fitness Classes

Chattanooga

$135 $49

Personalized attention is just one hallmark of this barre studio, where classes incorporate dance, Pilates, and yoga moves

Up to 81% Off at Clarksville Laser Like Lipo

Clarksville

$290 $79

Laser-like lipo reduces fat and stretch marks; whole-body vibration contracts muscles, simulating exercise

Half Off Moving Moms Boot-Camp Sessions

Murfreesboro

$139 $69

Workouts led by a mom focus on cardio, strength training, and mobility exercises that can be tailored to all fitness levels

Up to 78% Off Dental Services

Franklin

$272 $59

(20)

Dental team brightens grins by up to eight shades with light-activated peroxide gel or guards against future problems with exam & cleaning

90% Off Chiropractic-Exam Package

Cordova

$475 $49

Chiropractor evaluates the nervous system in search of subluxations that can cause pain and illness

Up to 71% Off Membership & Hot Yoga at Gold's Gym

Multiple Locations

$50 $19

(10)

Yoga classes build flexibility in a heated studio; gym membership includes access to a cardio room with treadmills and a cinema screen

Up to 88% Off Chiropractic Care

Collierville

$297 $35

Treat joint pain, posture problems, fatigue, and other ailments with a chiropractic exam and therapeutic spinal adjustments

55% Off Services

Cleveland

$245 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

86% Off Testosterone and PSA-Level Screening

Multiple Locations

$175 $25

Tests measure testosterone levels, along with levels of prostate-specific antigens that may indicate a potential cancer risk

Up to 74% Off Fitness Classes

Multiple Locations

$150 $49

Holistic health remains the focus during fitness classes, which include high-intensity interval training and yoga

Up to 81% Off a Gym Membership

East Memphis

$115 $45

Gym members get unlimited access to equipment and Les Mills fitness classes; supplement workouts with guided training

Up to 56% Off Cheer Classes

Nashville-Davidson metropolitan government (balance)

$40 $19

Gym run by a former Tennessee State University cheerleader with more than 10 years of experience as a cheer and tumbling instructor

Up to 73% Off CrossFit Classes

9

$199 $55

Students in the Foundations course meet twice a week for four weeks, while learning how to safely push themselves in CrossFit workouts

Up to 89% Off Fitness Membership at Koko FitClub

Hamilton Place

$179 $19

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

Up to 70% Off Title Boxing Club - Clarksville

Clarksville

$50 $15

Master proper form for jabs, crosses, and hooks—the boxer’s basic punches—before toning up with an intense core workout

84% Off Lipotropic Vitamin B12 Injections

Murfreesboro

$375 $59

Lipotropic B12 injections boost the healthy functioning of metabolism and encourage a healthy nervous system

Up to 83% Off Adult or Youth Fitness Classes

Franklin

$180 $40

Boxing, rowing, General Physical Preparedness (GPP), and TRX classes; experienced coach helps clients safely gain strength, power, and speed

Up to 78% Off B12 Injections at InShapeMD

Bartlett

$130 $35

Vitamin B12 injections help maintain the liver, can boost metabolism, and can encourage weight loss in tandem with diet and exercise

50% Off

Hendersonville

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Sexy Fitness Classes

Collierville

$125 $49

Certified instructors lead classes in lap dancing, pole dancing, and boot camps to burn calories while boosting self confidence

Up to 76% Off at Caywood Karate

Cleveland

$112 $29

Instructors teach kids and adults the isshinryu style of karate, which emphasizes self-defense skills such as low kicks and vertical punches

76% Off Dental Checkup

Brierbrook Professional Building

$205 $49

Experienced dental team delivers quality care to help prevent dental problems and leaves clients smiling with confidence

84% Off Personal Training at Koko FitClub

Multiple Locations

$119 $19

(6)

Technology can suggest the right pace, weight, and exercises for you at each session

48% Off Girls Basketball Training

Memphis

$25 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off at Bikram Hot Yoga

Multiple Locations

$100 $39

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

51% Off Fitness Classes

Knoxville

$100 $49

Vinyasa yoga, boot-camp, or spinning classes performed on stationary bikes inside a gym staffed with certified trainers

71% Off Detox Packages at LaserAwayFat.com

Laser Weight Management

$270 $79

Infrared-sauna sessions and footbaths remove toxins from body, whereas vibration sessions tone physique; tests help determine overall health

84% Off at Hillcrest Chiropractic

Clarksville

$300 $49

(16)

After an exam with a physical and x-rays, a 60-minute massage targets pain and increases muscle and connective-tissue movement

80% Off Spinal-Decompression Treatments

Bethesda Health Center

$239 $49

Chiropractor Dr. Jay targets low-back pain as he creates a vacuum effect in the spine to help bulging discs retract and recover

Up to 87% Off Martial-Arts Classes

Franklin

$195 $29

Brazilian jujitsu teaches effective ground-based techniques; muay thai kickboxing teaches students to use all four limbs for defense

Up to 84% Off Taekwondo Classes with Uniform

Ellendale

$178.99 $29

Black belt instructors guide students through the fundamentals of Korean unarmed combat techniques

50% Off Dental Checkups

Hendersonville

$198 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Weight-Loss Shots at The Fatigue Clinic

Collierville

$100 $49

Injections can help clients reach their weight-loss goals by increasing energy levels and promoting fat excretion

93% Off Chiropractic Package at Wootton Family Chiropractic

Trinity Commons Shopping Center

$630 $45

Physical exam and necessary x-rays test reflexes and flexibility and detect spinal conditions; adjustments treat specific spinal conditions

50% Off Services

Nashville-Davidson metropolitan government (balance)

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Detox Footbaths at AlignLife

Memphis

$135 $59

(5)

Ionic footbaths promote wellness by drawing toxins out of the body

52% Off Weight-Loss Consultation

Nashville

$60 $29

Consultations help clients work toward their weight-loss goals with a supervised diet and nutritional meal programs

Up to 76% Off Unlimited Martial-Arts Classes

Knoxville

$144 $39.99

(8)

State-of-the-art martial-arts studio offers tae kwon do, Fight Fitness, and grappling classes with an official training jersey

Up to 53% Off Acupuncture

Hickory Valley - Hamilton Place

$80 $40

The licensed acupuncturist studied in Albuquerque and Beijing, and can use her talents to help ease conditions such as pain

Up to 58% Off at NBalance Hot Yoga & Fitness

Clarksville

$89 $45

Specializing in hot yoga held in an infrared-heated studio, the center also hosts sessions of Pilates, TRX workouts, and spinning

Up to 80% Off Fitness Classes or Gym Membership

Multiple Locations

$100 $20

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

Up to 59% Off Personal or Couple's Training

Franklin

$120 $59

Certified personal trainer Chris Hulsey guides individuals and couples through workouts tailored to their fitness goals

72% Off Xtreme Teeth Whitening and Dental Exam

Bartlett

$214 $59

A dentist examines teeth to ensure good health before administering a 20-minute Xtreme Teeth Whitening treatment

Up to 54% Off at David Deaton Karate Studios

Multiple Locations

$39.95 $20

Children learn martial-arts skills and improve their focus, discipline, and self-confidence in introductory karate classes

Up to 71% Off Les Mills Bodypump Classes at Evolve-Life

Collierville

$85 $29.99

Les Mills Bodypump classes use weights to challenge muscles with exercises such as curls and squats

Up to 83% Off at Clayton-Mefford Dental

Germantown

$288 $49

Dental experts thoroughly yet gently examine, x-ray, and clean teeth; optional whitening kit renders pearly whites brighter

Up to 85% Off Kickboxing

Brentwood

$100 $19

Master instructor who trained in Korea leads groups through high-energy kickboxing classes that whittle waists and sculpt muscles

50% Off Services

Memphis

$140 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Personal Training

Centerville

$85 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Muay Thai Kickboxing Classes

Knoxville

$66 $30

Learn martial arts techniques while having fun and getting into shape during kickboxing classes

84% Off Vitamin B12 Injections

Multiple Locations

$375 $59

Vitamin B12 helps boost the body's energy to aid in weight loss

45% Off Boot Camp

Clarksville

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Indoor Rock Climbing

Murfreesboro

$180 $59

Multicolored handgrips demarcate routes on 32 ft. walls inside a three-story climbing gym featuring both top-rope and bouldering walls

Up to 85% Off MIC-B12 Injections

Physicians Plaza

$180 $29

Vitamin B12 combines with lipotropic substances to boost the metabolism

Up to 89% Off Chiropractic Services

Hendersonville

$240 $29

A licensed chiropractor examines spines, administers x-rays, and strives to realign vertebrae with gentle adjustments

Up to 56% Off Lipo MIC-B12 Plus Shots

Germantown

$90 $45

Natural ingredients, including vitamin B12, amino acids, and minerals, blended to help increase weight loss and boost immune system

Up to 59% Off Kids' Gymnastics or Tumbling Classes

Brentwood

$103.50 $45

Coaches teach youngsters basic to advanced gymnastics and tumbling techniques

Up to 60% Off Tai Chi or Women's Yoga Classes

Memphis

$180 $75

Certified instructor leads tai chi and women's yoga classes to promote wellness, postural alignment and balance

Up to 86% Off at Power Chiropractic & Wellness

Nashville

$280 $39

14-year chiropractic veteran finds pain sources with thermal scans and x-rays and corrects them with an adjustment and optional massage

75% Off At-Home Teeth Whitening

Knoxville

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

50% Off Dance Lessons

East Brainerd

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

59% Off Colon Hydrotherapy

Clarksville

$95 $39

Water irrigates the colon, clearing out waste and in an effort to detoxify the body

Select Local Merchants

Becca Marino fought an eating disorder for 13 years before enlisting in a six-month recovery program. During this time, mentors surrounded and supported her. Thanks to their encouragement, she broke free of the eating disorder and nourished a desire to help others do the same. Marino marched off to earn a bachelor's in health, fitness, and recreational resources, specializing in exercise science. Then, she racked up personal training certifications to start her career in fitness. But even as she went to work in gyms, wellness centers, and other fitness facilities, she felt as if she couldn't help people the way she wanted to.

In 2009, she broke down the barriers that kept her from inspiring others and opened Fitness Inspiration!. She and her team promote mindsets and beliefs that facilitate external action. This positive approach to physical and mental transformation manifests itself in every workout, from personal and small-group training sessions to group classes and boot camps. Teachers also host wellness workshops and outreach events that nourish self-worth and awaken a desire for participants to treat their bodies like temples or shrines to JTT.

Becca's powerful positive methodologies won her a 2012 Natural Memphis award for Best Personal Trainer, and her Best Me! boot-camp program was awarded the title of Best Natural Body Care Program.

500 North Pine Lake Drive
Memphis,
TN
US

As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

1207 Villa Pl
Nashville,
TN
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

156 W End Ave
Knoxville,
TN
US

As she watched the dancers of Canopy Studio Repertory Company twirl and flip using a long cord of aerial silks during their evening performance, Amy Powell knew she wanted to do the same. Less than a year after joining the studio and taking classes, she was asked to perform in one of the company's shows, drawing from former gymnastics training and a natural affinity for high-flying dance to hone her abilities. More than a decade later, she now helms Chattanooga Aerials, located inside Scenic City Dance Center, as the director and head instructor and passes on her skills on silks, slings, and trapezes to all levels of students and budding telephone-company workers under the high ceilings of Scenic City Dance Center.

Amy instills students with a solid aerial foundation while also working to advance abilities toward graceful dancing and strength conditioning. She starts exercises at the lowest possible height to assuage first-timers before teaching dancers to work in tandem, using each other's bodies to perform coordinated moves. She and her fellow teachers can pinpoint the root cause of many of their students' physical limitations and inhibitions and often revise the curriculum or help students with their fears directly, perhaps by doing floor work that translates to the air. Muscles that have grown accustomed to more traditional workouts awaken in each class, and Amy's Something New workshop challenges students further with hybridized methods including aerial yoga and outdoor sessions using trees as aerial gear. When not teaching, she and her staff frequently perform for the community in programs for the children's Creative Discovery Museum and for Nightfall, a downtown concert series.

6435 Lee Highway
Chattanooga,
TN
US

Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.

400 Franklin Street
Clarksville,
TN
US

After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 14 years of competitive cheerleading and gymnastics, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial-dance and flirty-fitness studio provided just the right venue to share her dream.

More than 15 classes are scheduled per week at Studio Goddess, including pole- and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Pole-Lates and Shake Your Abs blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 14-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.

2159 North Thompson Lane
Murfreesboro,
TN
US

More Resources

Things to Do in Tennessee

Discover places for health and fitness, attractions and things to do.