Fitness Classes in Terrell


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  • Slo*Fit Fitness
    A respite form cold mega-gyms and trendy fitness programs, Slo*Fit's team of expert trainers help students build functional strength with helpful one-on-one guidance informed by time-tested exercise science. Aspiring athletes of all ages individually consult with fitness professionals to devise a full-body weight-training regimen that steels skeletal muscles during 30-minute sessions, with plenty of rest in between workouts to allow for recovery and muscle growth. Armed with the knowledge of biomechanics, trainers help their pupils build bone density and burn fat while minimizing the risk of injury or damage.
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    560 W Ralph Hall Pkwy
    Rockwall, TX US
  • ASI Gymnastics - 8 Locations in Dallas
    ASI Gymnastics helps children of all ages develop a lifelong passion for athletic activity through the practice of gymnastics. In addition to improving strength, endurance, balance, and coordination for children 12 months to 18 years old, the instructors use gymnastics training to bolster confidence and encourage mental growth alongside physical development. Age-appropriate programs begin by introducing fundamental techniques before moving on to more demanding skills, such as handstands, standing back handsprings, and cartwheeling through laser security systems. ASI Gymnastics also caters to varying levels of interest by providing competitive team training as well as casual birthday parties complete with trampolines and games.
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    204 S Lakeshore Dr.
    Rockwall, TX US
  • Lady of America Fitness Center
    The playing field is level and accented in aqua at LOA Fitness for Women, where health is a community endeavor. The gym houses special strength-training equipment with 5-pound pin-adjusted weights that, by virtue of being lighter, prevent injury and foster healthy muscle development. On-site babysitting services and an all-female crew of personal trainers similarly break down physical, practical, and emotional barriers to women's well-being. Eleven types of group movement classes, including Zumba and Pilates, re-enforce the feeling of sweat-bonded camaraderie that permeates the ranks of treadmills and bikes, and nutrition counselors equip women with the skills to make healthy choices at home. LOA Fitness also offers team training, which incorporate equipment such as kettle bells, balls, and sandbags, and group fitness classes, which include kickboxing, yoga-lates, Zumba, and much more. During automated spa treatments, women step into tranquil chambers that rejuvenate muscles and skin.
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    2135 Ridge Rd
    Rockwall, TX US

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