Classes for ages 4–16 instill students with confidence, fitness, and focus in addition to hand-eye coordination and self-defense

Members can take advantage of cardio workouts, exercise equipment, circuit-training, and Zumba at this women’s fitness facility

Enthusiastic instructor leads fitness classes that involve music and dance to provide trainees with an enjoyable whole-body workout

Students torch calories, gain muscle tone, and reduce stress in high-impact kickboxing classes

Instructors teach self-discipline and self-control while aiding in weight loss and boosting confidence

Unlimited evening 45-minute fitness-kickboxing classes teach hand-eye coordination and self-defense while sculpting the physique

Instructor leads kickboxing classes that work to build strength and endurance

Learn self-defense moves while boosting endurance, building muscle tone, and burning calories

Kickboxing classesteach clients how to master their hands and feet to deliver powerful blows as they burn calories and tone muscles

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Students gain strength, endurance, and flexibility in intensive kickboxing classes

Master Steven Doyon leads a team of martial-arts instructors in intense fitness kickboxing for adults and supportive karate classes for kids

From the merchant: Get in shape and have fun learning self defense ju jitsu. Great for advanced students and novices alike.

When you visit MJ fitness in Danbury, you’ll get the individual attention you need to get closer to achieving your fitness goals

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Personal trainer focuses on individual goals of his customers and customizes workout plan to meet the client’s expectations

From the merchant: Two at-home personal training sessions with Blair Hamilton, certified personal trainer and weight-management counselor

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

Students build strength, stamina, and self-defense skills in martial-arts classes

Experienced instructors lead indoor and outdoor yoga classes for every body, age and ability, from beginner to seasoned practitioner

Local gym and pool with fitness classes with dedicated instructors that offer advice and direction to achieve personal fitness goals

Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions

Instructors lead workouts that melt calories, boost energy levels, and sculpt muscles; personal-training session focuses on individual goals

Instructors teach students martial arts techniques to help improve confidence, strength, and agility for children and adults

Regular professionally-led fitness classes can significantly reduce weight, burn fat cells, and increase strength

Signature technique perfected over decades provides a safe, challenging and graceful workout that has inspired legions of loyal fans

Professional instructors lead classes in yoga, zumba, barre and more