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Gyms in Vadnais Heights


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  • Lift Bridge CrossFit
    Equipment: Rogue equipment (rack system, barbells, rubber weights) and kettlebells Students should bring: Flat soled shoes and a water bottle Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Other gyms use machines. CrossFit builds them.
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    5525 Memorial Ave.
    Oak Park Heights, MN US
  • CrossFit White Bear
    CrossFit White Bear is unlike your average gym. Our training programs are professionally coached and are programmed to deliver maximum results. We are committed to providing a welcoming and supportive environment where you can train, learn about all aspects of fitness and nutrition and find a sense of community.
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    1803 Buerkle Road
    White Bear Lake, MN US
  • Trumi
    At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals. Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
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    1st St
    White Bear Lake, MN US
  • 4Ever Fit Studio
    4Ever Fit Studio’s instructors tone and strengthen the bodies of 35–40 students per class with exercises ranging from full-body workouts with cardio to Vinyasa yoga classes. Zumba classes burn calories with all the excitement of a dance party but none of the noise complaints, and boot-camp classes combine the benefits of cardio and core-strengthening exercises into one multifunctional workout. Certified personal trainers help individuals surmount plateaus in weight loss or muscle building, and also help guests embrace body-benefiting nutritional practices. 4Ever Fit Studio also hosts events such as nutritional seminars, women’s expos, and Richard Simmons impersonation contests at its studio.
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    2676 County Road E East
    White Bear Lake, MN US
  • Look Good Naked Minneapolis
    The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
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    First Street
    White Bear Lake, MN US
  • Life Time Athletic
    In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
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    4800 White Bear Pkwy
    White Bear Lake, MN US

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