Martial Arts in Vernon


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  • Gracie Barra Vernon and Gracie Barra Salmon Arm
    Brazilian jujitsu’s main tenet, “minimum effort for maximum efficiency,” could evoke laziness; however, one look at jujitsu practitioners sparring with each other and executing signature takedowns allays that misconception. The self-defense style stresses ground fighting, which can neutralize an opponent’s size advantage for a more interesting physical match. The self-defense style stresses ground fighting, which is a technique that can help neutralize size or strength advantages, evening the odds in a match, and allowing a modern day David to defeat a Goliath without the use of a sling. But at Gracie Barra, the primary emphasis is a philosophical one. The jujitsu school values perseverance and discipline. It helps prepare students to succeed not only in physical combat but also in life, helping them to gain focus, increase fitness, and perhaps meet new friends. Gracie Barra's four black belt instructors complement their jujitsu instruction with alternate fitness styles, such as kickboxing and mixed martial arts. Each location also boasts expansive views: the Salmon Arm branch is situated riverside, and the Vernon branch’s huge bay doors showcase views of the mountains.
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    740 Waddington Dr.
    Vernon, BC CA
  • Kees Tae Kwon Do
    Kees Tae Kwon Do's stylized logo, depicting a man driving his leg through a circle, is actually based on a photograph of Grandmaster Kee Ha performing a flying split kick. The graceful move?which as a logo represents the drive to aim for goals beyond immediate objectives?exemplifies the philosophies and techniques that Ha and his masters and instructors teach to students in a range of tae kwon do classes for children and adults. Teachers guide students through the mentally and physically demanding journey from white to black belt, introducing skills that discipline their bodies and prepare them to fend off assailants or demolish their front doors if they forget the keys. They also instruct students in other martial-arts styles, such as kick-boxing.
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    #4–10074 Hwy. 97 N
    Lake Country, BC CA
  • Gracie Barra Kelowna
    Whether students want to tone their muscles, learn self-defense, or simply compete in martial arts, Pacific Top Team Kelowna is there for them. Brazilian jiujitsu classes help students in all three areas, whereas Future Champion kids' classes focus on building the values every athlete needs, including self-discipline, cooperation, and respect. Women's only kickboxing and self-defense classes also build self-confidence, and they empower women by teaching them how to fend off an attacker. The classes rely on techniques from kickboxing, boxing, and jiujitsu, and often have a party-like atmosphere complete with pounding music and balloon animals. During muay thai classes, instructor and world muay thai champion Adolfo Lozano teaches students the crucial eight points of contact?the two hands, elbows, knees, and shins. This class is designed to push bodies to their limits.
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    151 Commercial Drive
    Kelowna, BC CA
  • First Strike Brazilian Jiu-jitsu Academy
    It started with watching Bruce Lee and Chuck Norris movies as a kid—since then, Sean McHugh has taken his martial-arts study seriously. Since 2001, Sean has trained under 8th-degree red-and-black belt Master Marcus Soares as part of the Carlson Gracie team. In 2010, he decided to spread the benefits of Brazilian jiu-jitsu by opening First Strike Brazilian Jiu-Jitsu Academy in Penticton. By 2011, he was ready to open another school in Kelowna. Together with his team of instructors, he trains students in the art of Brazilian jiu-jitsu, which helps strengthen bodies and minds alike. Because many real-life confrontations end on the ground or in close struggles, Sean views Brazilian jiu-jitsu—which focuses on ground-based grappling—as one of the most effective martial arts for self-defense. Each of the studio's classes starts with a warm-up and drills. Next, the instructor will teach new techniques and supervise a half hour of free rolling, where students can practice their moves with one another, rather than waiting to try them out on stuffed animals at home.
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    1765 Harvey Avenue
    Kelowna, BC CA
  • Gracie Barra Kamloops
    At Gracie Barra Kamloops, students learn the art of the underdog: brazilian jiu-jitsu. This martial-arts discipline capitalizes on the concept of leverage to negate any advantage of size or strength. Its grappling techniques therefore enable a person to subdue a much-larger opponent using a repertoire of joint locks and chokeholds. The instructors—two of whom are certified black belts—demonstrate their ground-fighting techniques during classes for all ages. These sessions hone self-defence moves while promoting overall fitness, much like kicking the panel of your StairMaster between each step.
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    971 Laval Cres.
    Kamloops, BC CA
  • West Coast Martial Arts
    Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.
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    301 Bridge St.
    Princeton, BC CA

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