From the merchant: Instructors lead students of all ages and experience levels in Brazilian Jiu-Jitsu
Licensed Zumba instructor leads students through Latin-inspired, easy-to-follow dance-fitness moves in high-energy classes.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld ...
Inside a heated studio, Bikram classes lead yogis through 26 poses designed to improve their strength and flexibility.
Yoga studio emphasizes acceptance, regardless of age or ability, during hatha, Vinyasa, and adaptive classes with modifiable poses.
$35 for five barre or cycling classes ($125 value).
$70 for one month of unlimited barre classes ($145 value).
Experienced instructors lead students through cycling classes that provide an intense cardio workout to melt away calories.
24-hour fitness facility promotes exercise with treadmills, weight machines, free weights, and one personal-training session.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Yoga poses incorporate soft fabric hammocks suspended in the air, which assist in attaining proper alignment and sinking deeply into poses
$19 for 5 yoga classes ($40 value).
Five weeks of unlimited fitness boot-camp sessions, plus a fitness e-book (a $337.
Pole fitness classes build both strength and self confidence through a series of sultry, artistic movements.
Workouts involve a ballet barre and small isometric movements designed to burn fat and tone muscles at all fitness levels.
From the merchant: Trainers lead fat burning workouts that are designed to burn twice the amount of fat in only 35 minutes.
Barre-fitness classes use ballet-inspired moves to tone the body and build cardiovascular endurance.
Fitness instructors guide students through their choice of yoga or up-tempo Zumba classes.
$15 for one month of Zumba classes ($50 value).
Instructors lead group classes in various exercises that combine dance and aerobics.
Fun yet intense fitness classes keep students motivated with personalized, ever-changing routines .
10 Energy Dance Fitness Classes .
Boot-camp classes meet three times per week, during which expert female instructors lead a one-hour, full-body workout.
Certified trainers guide classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises.
Three classes, valid at the Arlington location.
Ballet-inspired classes boost flexibility, strengthen core muscles, and burn calories.
I am certified group trainer and fitness nutrition specialist.
Burn calories and learn how to punch during these fitness-minded boxing classes.
From the merchant: 10-class deal; Afro-Caribbean fitness dance; our sisterhood is the perfect fit for you; be on Team FluffyNFitness.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq