Health & Fitness in Waltham


America's Lipo Center and Spa: $262 for a Three-Session Cavi-Lipo Package America's Lipo Center and Spa ($899 Value)

$262 for a Three-Session Cavi-Lipo Package America's Lipo Center and Spa ($899 Value)

America's Lipo Center and Spa

Bank Square

Each treatment is used on specific body areas to shrink fat cells, leading to a slimmer-looking physique

$899 $262

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Arraya Acupuncture And Wellness: An Acupuncture Treatment and an Initial Consultation at Arraya Acupuncture and Wellness (55% Off)

An Acupuncture Treatment and an Initial Consultation at Arraya Acupuncture and Wellness (55% Off)

Arraya Acupuncture And Wellness

Waltham

From the merchant: Initial session includes a consultation and acupuncture treatment.

$80 $36

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Laser Gentle Skin Care: Two, Three, or Five iLipo Slimming Treatments at Laser Gentle Skin Care (Up to 84% Off)

Two, Three, or Five iLipo Slimming Treatments at Laser Gentle Skin Care (Up to 84% Off)

Laser Gentle Skin Care

Multiple Locations

Technicians help clients slim down by sending low-level laser beams into fat cells, which then release fat deposits via the lymphatic system

$598 $96

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The Ink Nurse, Laser Tattoo Removal: Five Laser Tattoo-Removal Treatments at The Ink Nurse, Laser Tattoo Removal (45% Off)

Five Laser Tattoo-Removal Treatments at The Ink Nurse, Laser Tattoo Removal (45% Off)

The Ink Nurse, Laser Tattoo Removal

Wareham

From the merchant: Each treatment is done by a licensed Laser Technician. Using a Quanta Q plus C full color spectrum laser.

$975 $536

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Zumba with Laura F: 5 or 10 Zumba Classes at Zumba with Laura F (Up to 65% Off)

5 or 10 Zumba Classes at Zumba with Laura F (Up to 65% Off)

Zumba with Laura F

Waltham

Exercisers of all experience levels burn calories during exhilarating Latin-dance-inspired workouts set to upbeat music

$40 $17

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Elements Diet and Fitness - Wareham: $27 for One-Month Unlimited Access Membership at Elements Diet and Fitness - Wareham ($69 Value)

$27 for One-Month Unlimited Access Membership at Elements Diet and Fitness - Wareham ($69 Value)

Elements Diet and Fitness - Wareham

West Wareham

Over 50 classes a week including TRX, Barre, Bootcamp, Spin, Zumba at women-only gym with hydrotherapy massage bed and infrared sauna

$69 $27

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Blue Barre and Dance Fitness: 5 or 10 Barre Classes at Blue Barre and Dance Fitness (Up to 65% Off)

5 or 10 Barre Classes at Blue Barre and Dance Fitness (Up to 65% Off)

Blue Barre and Dance Fitness

Waltham

Barre combines ballet-based exercises, weight conditioning, stretching, and core-strengthening exercises during 60-minute classes

$110 $42

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Select Local Merchants

  • Get In Shape For Women Acton
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    251 Moody St.
    Waltham, MA US
  • TriYoga Boston
    According to TriYoga Boston’s certified instructors, yoga has many faces. It’s a meditative practice that can inspire spiritual growth. It’s a tool for breathing more effectively and clearing the mind. Like lap-swimming in a moat, it’s an ancient exercise system that promotes strength and fluid movement. In a classroom with wooden floors, oversize windows, and recessed lighting, students practice guided relaxation, chants, and traditional poses. Each flow syncs with rhythmic breathwork and focus-building exercises. Seven levels of classes accommodate students of all abilities, from absolute beginners to yogis training to teach. Slow-paced Basics classes help novices build a strong foundation. In addition to emphasizing safety, these classes cultivate comfort with props such as bolsters, blocks, and pillows. As a complement to yoga classes, the studio offers one-on-one massage and yoga-therapy appointments. When entering and exiting the studio, students can unwind at a meditation garden with a waterfall. The space makes an excellent spot for soaking up sunbeams or discussing the many innovations of TriYoga founder Kali Ray, whose experience with spontaneous, Kundalini-inspired Hatha yoga flows have shaped the studio and its classes.
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    60 Prospect St
    Waltham, MA US
  • Shiva Shakti Yoga Center
    Light streams in through the studio windows, bouncing off the painted brick walls and illuminating the yogis—each like a cat arching its back in a sunbeam—stretching on the hardwood floor. At Shiva Shakti Yoga Center, instructors, each with at least 500 hours of training, tailor each 60- to 90-minute yoga class to accommodate the needs of students of all experience levels. Drawing on such methods as hatha, Vinyasa, vigorous, restorative, and Anusara, the dynamic of fluid sessions help strengthen muscles and center minds for yogis of all kinds. The studio also hosts occasional workshops with guest teachers to keep bodies limber through varied regimens.
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    8 Common St.
    Waltham, MA US
  • Dental Associates of New England
    The doctors at Dental Associates of New England count a former Miss USA, players and dancers from the Boston Celtics, and players and cheerleaders from the New England Patriots as clients. The talented team of dentists attracts clientele both in and out of the spotlight, thanks to a lengthy list of services, ranging from routine cleanings and root canals to porcelain restorations, dental implants, and periodontal and TMJ treatments. Dr. John Meola Jr. owns and oversees the practice, which focuses on complete cosmetic makeovers, Zoom! teeth whitening, and Invisalign.
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    40 2nd Ave
    Waltham, MA US
  • Zumba with Laura F
    The doctor didn?t have good news for Laura. She was overweight and was diagnosed with high cholesterol, high blood pressure, asthma, and sleep apnea. She had lived long enough with aching joints, and decided a change was in order. On Laura?s birthday, she unwrapped a Zumba DVD set. The high-energy routine captivated Laura while helping her become a healthier, more fit individual. Now a licensed Zumba instructor herself, Laura helps others take control of their own health. The studio?s sound system blasts Latin music while students stomp, spin, and sashay their bodies through dance styles that include hip-hop and mambo.
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    738 Main Street
    Waltham, MA US
  • Common Fitness
    Don't show up to Common Fitness expecting to see rows of treadmills under fluorescent lights—the company considers that far too boring. Instead, exercisers work out outdoors on the Waltham Common, hauling tires, lifting kettlebells, and forming the poses of Vinyasa Flow yoga under the guidance of certified trainers. The idea is to create a less monotonous workout and also to set a friendly, social tone that in turn makes classes more fun.
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    Waltham common
    Waltham, MA US

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