Gyms in Watertown


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  • Twisted Yoga
    Already a trained yoga instructor, Erin Ball’s transformation into an aerial-silk tycoon began when she discovered circus performance at the Kingston Buskers festival in 2007, as mentioned by the Whig-Standard. She instantly fell in love with the airborne art form, and immediately enrolled in circus courses all across Canada and the United States. Now, Erin shares her passion for acrobatics at Twisted, a circus school that specializes in HoopDance, flexibility for aerialists, and Pilates. Today, within the Loyalist Gymnastics Club, Erin works alongside skilled fitness and aerial instructors. The staff collectively teaches small groups of no more than 15 people how to flip, twirl, and spin using aerial silks, static trapezes, and aerial hammocks. Students are never pushed past their limits, and are encouraged to explore at their own pace as they learn each move elevated above precisely placed crash mats and squishy, accommodating clowns. This kind of care and consideration has gained Erin praise from her patrons as well as the media, including the Kingston East News which said, "It's safe to say that Erin is comfortable with and well qualified to guide you in your aerial yoga practice."
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    1396 Bath Rd.
    Kingston, ON CA
  • Yoga Samatva
    Candles, plants, and flowing curtains channel a warm, relaxing vibe in Samatva Yoga's custom-built studios, where students of all skill levels practice ancient poses with a modern twist. To expose pupils to a range of yogic styles, more than a dozen seasoned instructors build an interdisciplinary class lineup that fosters experimentation and self-growth. The studio's signature classes stem from classical traditions such as Hatha and Ashtanga, whose poses and breathing exercises cultivate strength, flexibility, and focus. Many sessions take place in muscle-loosening 105-degree temperatures, which help pores eject body-bound impurities and books on tape lodged in the subconscious. In addition to teaching backbends and arm stands to groups, staffers guide individuals through assisted poses during Thai massages and dissolve energy blockages with reiki treatments. At the downtown Kingston location, a sauna invites students to unwind and detoxify after they stretch and balance in classes and workshops.
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    1724 Bath Rd
    Kingston, ON CA
  • S M A Karate
    S.M.A. Karate's owners, Robert and Michelle Patry, brandish black belts in shotokan-ryu and goju-ryu karate in addition to gold trophies gleaned from competitions around the world. Inside the duo’s 3,000-square-foot dojo, they help students of all skill levels build strength, focus, and balance through martial-arts instruction and personal training. Ever-changing workouts keep sessions as fresh as a tuxedo made of dryer sheets as warriors amp up endurance and flexibility. In addition to teaching karate and kung-fu to adults and kids, instructors infuse the class schedule with other calorie-torching opportunities, such as kickboxing routines and Zumba dance parties.
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    506 Days Rd
    Kingston, ON CA
  • GoodLife Fitness Toronto
    In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
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    64 Barrack St.
    Kingston, ON CA
  • Fit City Workouts
    For more than 30 years, certified personal trainer Oksana Dejneha has conquered grueling physical challenges. She's tested her mettle in Canadian rowing championships, competitive cycling, and triathlons, which she hopped into without undertaking any special training. Her lifelong dedication to athleticism?and a recently blossomed love of obstacle courses?led her to helm Fit City Workouts to help others reach their peak physical condition. Her Urban Warrior boot-camp programs transform manmade and natural landscapes into varied fitness equipment, whipping patrons into shape without the confines of a gym or endless repetitions on sterile machines. Instead, exercisers engage in strength, resistance, and cardio training while scaling flights of stairs, hurdling fallen logs, and competing in foot races with heckling squirrels. She also holds one-on-one personal-training sessions, tailoring workouts to suit each client's fitness level and goals.
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    216 Ontario St
    Kingston, ON CA
  • Freak Your Fitness/Body Back Fitness
    Equipment: Skipping ropes, medicine balls, ISO bands, sand bags Students should bring: Bottle of water, towel, yoga mat, skipping rope Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Do not be intimidated. There's a challenging workout for all levels of fitness. It's fun and social. width=
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    672 Golden Mile
    Kingston, ON CA

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