Health & Fitness in Kingston


Kingston Chiropractic: CC$35 for an Exam, X-rays, and Two Adjustments at Kingston Chiropractic (Up to CC$270 Value)

C$35 for an Exam, X-rays, and Two Adjustments at Kingston Chiropractic (Up to C$270 Value)

Kingston Chiropractic

Sutton Mills

Dr. Lacroix combines more than 20 years of chiropractic experience with a whole-body approach to wellness

C$270 C$35

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Tallack Martial Arts: One or Three Months of Children's or Adult Martial Arts Lessons at Tallack Martial Arts (Up to 67% Off)

One or Three Months of Children's or Adult Martial Arts Lessons at Tallack Martial Arts (Up to 67% Off)

Tallack Martial Arts

Kingston

Learn physical and mental discipline with martial arts lessons for kids and adults

C$149.95 C$50

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S.M.A. Karate: Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Kingston

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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1000 Islands Kayaking: Full-Day Kayak Rentals for Two or Four from 1000 Islands Kayaking (Up to 52% Off)  

Full-Day Kayak Rentals for Two or Four from 1000 Islands Kayaking (Up to 52% Off) 

1000 Islands Kayaking

Gananoque

In single or double kayaks, paddle along the breathtaking beaches of the 1000 Islands on the way to swimming, picnics, or simple relaxation

C$124.30 C$69

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Heavy, Eh? Fitness and Wellness: 2, 5, or 10 Personal-Training Sessions for 1 or 2 People at Heavy, Eh? Fitness and Wellness (Up to 60% Off)

2, 5, or 10 Personal-Training Sessions for 1 or 2 People at Heavy, Eh? Fitness and Wellness (Up to 60% Off)

Heavy, Eh? Fitness and Wellness

Cataraqui Westbrook

Trainers lead client-focused, results-driven workouts that can benefit exercisers of all fitness levels

C$100 C$50

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Reflections Training Studio: Four or Eight Personal-Training Sessions with Mark at Reflections Training Studio (Up to 59% Off)

Four or Eight Personal-Training Sessions with Mark at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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Omega Laser: CC$149 for Three Laser Smoking-Cessation Treatments at Omega Laser (CC$300 Value)

C$149 for Three Laser Smoking-Cessation Treatments at Omega Laser (C$300 Value)

Omega Laser

Multiple Locations

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

C$300 C$149

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fineline conditioning and athletic academy: 12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

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Shaku Family Martial Arts: Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Kingston

Women get blood pumping with high-kicking self-defense exercises

C$139.99 C$19.99

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Kids Love Martial Arts Canada: 10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 91% Off)

10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 91% Off)

Kids Love Martial Arts Canada

Greenwood

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$25

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Select Local Merchants

  • Twisted Yoga
    facet: Main type: Traditional locale: en_CA title: Twisted facet_type_id: a16f9450-5f41-1032-b97f-29c08be8b88d html_text: |- Already a trained yoga instructor, Erin Ball’s transformation into an aerial-silk tycoon began when she discovered circus performance at the Kingston Buskers festival in 2007, as mentioned by the Whig-Standard. She instantly fell in love with the airborne art form, and immediately enrolled in circus courses all across Canada and the United States. Now, Erin shares her passion for acrobatics at Twisted, a circus school that specializes in HoopDance, flexibility for aerialists, and Pilates. Today, within the Loyalist Gymnastics Club, Erin works alongside skilled fitness and aerial instructors. The staff collectively teaches small groups of no more than 15 people how to flip, twirl, and spin using aerial silks, static trapezes, and aerial hammocks. Students are never pushed past their limits, and are encouraged to explore at their own pace as they learn each move elevated above precisely placed crash mats and squishy, accommodating clowns. This kind of care and consideration has gained Erin praise from her patrons as well as the media, including the Kingston East News which said, "It's safe to say that Erin is comfortable with and well qualified to guide you in your aerial yoga practice."
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    1396 Bath Rd.
    Kingston, ON CA
  • King's Town Chiropractic
    Dr. Paul Given and Dr. Sheldon Cook of King's Town Chiropractic employ spine-tuning savvy to help calibrate off-kilter physiques with chiropractic and acupuncture treatments. Sessions kick off with a consultation that allows patients to point out aches and pains, followed by a thermal scan to detect misaligned spines and spot frayed nervous systems. Like a radiographic paparazzo, an x-ray stealthily captures images of eye-eluding bones to help the chiropractors identify wayward discs intent on imitating Pangaea's drift. Once bodyscapes have been thoroughly scrutinized, a report detailing the exam's findings is whipped up along with a plan for treatment designed to help alleviate individual ailments including headaches and sciatica. Chiropractic adjustments then unsnarl tangled spines, gently coaxing errant vertebrae back into place to help restore suppleness to over-taxed dorsal planes. Alternatively, acupuncture treatments utilize strategically placed needles to deflate tension and imbue bodies with a sense of balance and tranquility. Patients emerge from sessions feeling as relaxed and agile as a cheetah raking a zen garden.
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    3161 Rutledge Road
    Sydenham, ON CA
  • Sacred Journeys Healing Arts Ctr
    Sacred Journeys Healing Arts Centre's Cheryl Hiebert, M.Div. believes all humans have the potential to lead empowered and healthy lives by looking inward. In addition to doling out wellness tips on television, the lifelong holistic coach is certified as a practitioner of a variety of energy-based modalities, including Usui and Karuna reiki, Emotional Freedom Technique, and angel therapy. Her clients report to Sacred Journeys for both workshops and one-on-one sessions, seeking the clarity and guidance she has gained working with such spiritual heavyweights as Wayne Dyer, Deepak Chopra, and Jiminy Cricket. In addition to supporting the lowered stress and well-being of clients, the Centre directs energy toward charitable causes such as Sandy Pines Wildlife Centre, Girls Inc.—an organization dedicated to the empowerment of young women—and Sheba's Haven Rescue, which rescues palliative-care dogs and teaches them to bark meditative mantras.
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    654 Barnsley Cres
    Kingston, ON CA
  • Limestone Community Acupuncture Clinic
    Using holistic health techniques in a community setting, Pauline Vaughan, D.Ac. treats a broad range of ailments at budget-friendly prices at Limestone Community Acupuncture. Needling sessions occur in a calming community room, where patients relax together in their own recliners and acupuncturists insert fine, sterile pins into specific points on the body in an effort to trigger healing effects. Therapists may also target their needle placement to ease stress or insomnia, alleviate allergy symptoms, or promote fertility. The communal environment not only helps the clinic offer services at low prices, but the collective stillness enhances the sense of well-being and tranquility, similar to group meditation and gardens full of human statues.
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    1044 Gardiners Road
    Kingston, ON CA
  • S.M.A. Karate
    S.M.A. Karate's owners, Robert and Michelle Patry, brandish black belts in shotokan-ryu and goju-ryu karate in addition to gold trophies gleaned from competitions around the world. Inside the duo’s 3,000-square-foot dojo, they help students of all skill levels build strength, focus, and balance through martial-arts instruction and personal training. Ever-changing workouts keep sessions as fresh as a tuxedo made of dryer sheets as warriors amp up endurance and flexibility. In addition to teaching karate and kung-fu to adults and kids, instructors infuse the class schedule with other calorie-torching opportunities, such as kickboxing routines and Zumba dance parties.
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    745 Development Drive
    Kingston, ON CA
  • GoodLife Fitness Toronto
    In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
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    64 Barrack St.
    Kingston, ON CA

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