Gyms in Kingston


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  • GoodLife Fitness Toronto
    In oases of wellness scattered across Canada, GoodLife Fitness strives to improve people's lives with exercise classes for all ages and skill levels. For cardio, there's RPM, a high-energy spinning class, or Jillian Michaels's metabolism-boosting BodyShred. For mental serenity as well as healthy flexibility, there's hot yoga and Pilates. And for strength training, there's BodyPump, a barbell class; BodyFlow, a mix of yoga, tai chi, and Pilates; and BodyVive, a low-impact workout using Vive balls and tubes. GoodLife also offers corporate and business partnerships to ensure wellness in the workplace.
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    64 Barrack St.
    Kingston, ON CA
  • Constant Growth
    Kingston's Constant Growth is a great place to stop in for some fun. Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    132 Princess St
    Kingston, ON CA
  • Reflections Training Studio
    Equipment: Life Fitness, Hammer Strength and Free Weight Students should bring: Water bottle and towel Average class length: 30-60 minutes Number of Staff: 5?10 people Class location: Indoors only Established: 2012 Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Warm, friendly atmosphere. Come prepared to work hard and enjoy yourself Q&A with Mark Delisser, Owner, Trainer, and Instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? "Road blocks" and "speed bumps" are all addressed during the initial intake. Clients are told what to expect and how to overcome the hazards. We promote all aspects of a healthy lifestyle, cardio, resistance training, nutrition, sleep, and provide all the tools necessary. What's the most radical physical transformation you've seen a client make? Besides cases of significant weight loss, some of our sport-specific clients, who came to us after being told that they wont be able to participate in the sport th[ey] love, resume playing better than before. When and how did you first develop a passion for fitness? Incorporating fitness into my sport-related activities all my life has kept me from potential physical harm. I've endured and walk away from falls that have hospitalized opponents. I have a passion for fitness because it enables me to do the things I enjoy. Is there anything else you want to add that we didn't cover? We're passionate about what we do. Our clients' safety and physical health is put above all. We make ourselves available to our clients not just for their one-on-one but when they're out and have a question about food options.
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    1440 Princess Street
    Kingston, ON CA
  • Fit City Workouts
    For more than 30 years, certified personal trainer Oksana Dejneha has conquered grueling physical challenges. She's tested her mettle in Canadian rowing championships, competitive cycling, and triathlons, which she hopped into without undertaking any special training. Her lifelong dedication to athleticism—and a recently blossomed love of obstacle courses—led her to helm Fit City Workouts to help others reach their peak physical condition. Her Urban Warrior boot-camp programs transform manmade and natural landscapes into varied fitness equipment, whipping patrons into shape without the confines of a gym or endless repetitions on sterile machines. Instead, exercisers engage in strength, resistance, and cardio training while scaling flights of stairs, hurdling fallen logs, and competing in foot races with heckling squirrels. She also holds one-on-one personal-training sessions, tailoring workouts to suit each client's fitness level and goals.
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    Lake Ontario Park
    Kingston, ON CA
  • Shanti Retreat
    Yogis value peace of mind and calmness of spirit, but those things can be hard to achieve amid the bustle of daily life. Wendy and Darin, 20-year veteran yogis themselves, created Shanti Retreat as a place where fellow practitioners can break out of their routines and enjoy a little relaxation with their practice. The retreat itself sits on 11 acres of Wolfe Island's shoreline, with stunning views of the St. Lawrence River. The hosting duo and their staff lead yoga classes throughout the day, as well as provide and maintain an inn and water-front cabins. Come breakfast, dinner, and lunch, they prepare delicious vegetarian meals for guests. Guests need not leave the idyllic confines of the retreat to satisfy any need; perhaps this is why The Kingstonist described Shanti as "Wolfe Island's best kept secret."
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    89 Waldo’s Ln.
    Wolfe Island, ON CA
  • Freak Your Fitness/Body Back Fitness
    Equipment: Skipping ropes, medicine balls, ISO bands, sand bags Students should bring: Bottle of water, towel, yoga mat, skipping rope Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Do not be intimidated. There's a challenging workout for all levels of fitness. It's fun and social. width=
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    1280 Coverdale Dr
    Kingston, ON CA

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