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Certified instructors offer varied, dynamic fitness classes such as TRX, Dynamic Core, Barre, Groove, Pound, and yoga
From the merchant: This deal includes Hiphop Zumba, Cross Cycling, Power Yoga and TRX classes.
CrossFit sessions burn fat and build muscles with varied and continually changing exercises based on everyday activities
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Starting Strength classes focus on core lifts, while boot-camps whip bodies into shape with a fun combo of cardio and strength training
Practice martial arts, cardio kickboxing, and other disciplines while donning a deluxe package of gloves and pads
Home Gym Use Foldable Fitness Equipment Sit-ups Bench ABK
Yoga Fitness Anti-burst Exercise Ball Gym Leg Workout Balance Trainer
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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