Fitness Classes in West Columbia


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  • The Balance Institute
    facet: Main type: Traditional locale: en_US title: The Balance Institute facet_type_id: 59c6b010-5f3d-1032-bf5e-7e1047d2f3c2 html_text: Neither gym nor spa, The Balance Institute cobbles together something wholly unique, blending the best of both to alleviate pain and prevent future maladies. The buzzing, anonymous atmosphere of a gym gives way to friendly, personalized attention. Trainers and massage therapists join forces, working with clients one on one to unravel the underlying cause of pain and reverse years of unhealthy habits, such as poor eating or only ever using your right arm. Personal training begins with a health assessment and veers into moves and stretches designed to strengthen bodies and assuage pain. In private rooms, massage therapists quiet the cries of sore muscles with Swedish strokes, deep-tissue work, or myofascial release therapy.
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    1531 Augusta Rd.
    West Columbia, SC US
  • Curves
    Excuses here, excuses there. Get your fitness on at Curves in West Columbia, and get the most out of your workout. Feel the intensity of a rigorous workout when you take advantage of their cross fit programs. Learn how to defend yourself with kickboxing. Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    2215 Platt Springs Road
    West Columbia, SC US
  • Body Quest Fitness
    Exercise can be hard to fit into a day-to-day routine, which is why the doors to Body Quest Fitness are open 24/7. During the day, guests can partake in martial arts and Zumba classes, or use personal training sessions to work toward specific fitness goals such as prepping for a marathon. Treadmills, free weights, and circuit training equipment, meanwhile, are available round the clock, allowing guests to fit in a workout whatever time works best for them.
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    2927 Platt Springs Rd
    West Columbia, SC US
  • Columbia School of Karatedo
    The facilities offered at Columbia School of Karatedo in West Columbia are designed to help you work out in the best way possible. Surprise yourself with the level of fitness you'll achieve when you start training in MMA with one of their fabulous instructors. Tone your body and strengthen your core with a group kickboxing class. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    604 Meeting St
    West Columbia, SC US
  • Air-O-Blind Company
    Jump on the treadmill or work on your weights — West Columbia's Air-O-Blind Company offers a full body workout. Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    1505 Charleston Hwy
    West Columbia, SC US
  • Progressive Physical Therapy
    For a workout you won't dread, carry out your cardio at Progressive Physical Therapy in West Columbia. Craving a good cardio workout? Check out one of these high-intensity kickboxing classes. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3221 Sunset Blvd
    West Columbia, SC US

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