Students gain a year of access to 25+ online modules, covering repair topics from brake repair to chain maintenance
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
Experience a non-impact form of fitness allowing one to feel weightless as they perform yoga poses
Stuents at all experience levels learn the fundamentals of pole dance, learning spins, drops, poses, and more during each group class
Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as un...
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
Cruisers, mountain bikes, and road bikes from brands such as Trek and Giant carry patrons on trips through Central Park and Manhattan
Explore the sights of Central Park and other nearby attractions with hourly or full-day bike rentals
Armed with safety equipment, riders pile into surreys, deuce coupes, or bicycles, or watercraft embarking on a journey
Students learn the proper climbing form and how to belay before taking to 30-foot climbing walls or a 25-foot rappel tower
Bike is healthy and very efficient mean of transport making it possible to reach distant areas of Central Park
From the merchant: Break Boundaries, Discover You! We are more than just a Pole & Aerial Art studio, we are a family!
From the merchant: Bike Rental & Guided tours
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Choose from the more than 170 weekly classes featuring yoga, heated vinyasa, barre, mat pilates and meditation techniques
Experienced instructors lead classes on the basics of kickboxing for men, women, or children
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Roundhouse kick of excess pounds and calories in fitness kickboxing classes
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Hands-on archery lesson introduces beginners to fundamentals and skill practice using rental equipment
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Taught by a professional circus aerialist, clients receive a thorough workout using strands of silk fabric to swing and spiral their bodies
Professional recording studio transforms into fitness studio for dance-fueled Zumba
Ultramodern bikes stock cycle-centric studio as students sprint & climb digital hills to bolster stamina & tone muscles
Instructors lead all ages and experience levels through yoga poses
Trainers guide clients through military-inspired workouts that help burn fat, tone core muscles, and increase endurance
Skilled instructors aid students of all skill levels in kickboxing techniques to improve strength, endurance, and confidence
Hot, medium-heat, and nonheated yoga classes held in a brand-new studio with an advanced air-circulation system
Armed with glow-shooting water guns and glow-filled balloons, participants wage a free-for-all war against each other under a black light
Cruise the city for hours at a stretch on an expertly-maintained bike
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