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Stuents at all experience levels learn the fundamentals of pole dance, learning spins, drops, poses, and more during each group class
Experienced instructor guides beginners and advanced athletes through classes designed to help achieve one’s personal goals
Working with a personal trainer adds a layer of accountability that allows you to effectively reach your fitness and nutrition goals.
From the merchant: Strength & Conditioning
From the merchant: Train with World Champion Elhadji Gaye Ndour and Team EGN at our brand new facility.
Skilled instructors aid students of all skill levels in kickboxing techniques to improve strength, endurance, and confidence
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Roundhouse kick of excess pounds and calories in fitness kickboxing classes
Trained instructors lead group classes and modify postures according to individual needs
Experienced instructors lead classes on the basics of kickboxing for men, women, or children
Achieve a full-body workout while learning to defend yourself with kickboxing classes
Barre classes combine stretching, toning, and interval training to create a comprehensive workout while reducing the impact on joints
DDF has an array of certified aerial, dance, and fitness instructors who will help you attain your fitness goals
One-on-one personal-training sessions are led by certified trainers who combine elements of cross training with state-of-the-art equipment
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
Passionate instructors lead students through breathing and stretching exercises inspired by a variety of yoga disciplines
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Membership includes access to all gym equipment plus classes such as Zumba and kickboxing, with option to add Level 2 tanning
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
Expansive community center entertains & educates adults & children with pool, after-school programs & cultural events
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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