Pilates in West Linn

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  • Body & Brain Yoga & Tai Chi
    The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
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    21140 Salamo Rd.
    West Linn, OR US
  • Karma Yoga & Fitness
    Inside a 2,000-square-foot studio with wood floors and natural light, the certified instructors of Karma Yoga guide groups through restorative breathing exercises and asana. They lead classes for students of every experience level, from athletic Vinyasa flow to meditative Yoga Nidra that aims to diminish tension and anxiety. Prenatal sessions and Baby and Me classes deliver special health benefits to mothers, and children?s yoga classes kick-start healthy habits at a young age.
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    13031 Southeast 84th Avenue
    Clackamas, OR US
  • Barre 3
    Featuring a blend of corporeal disciplines, one-hour barre3 classes innovate on the traditional ballet barre to tone bodies, improve balance, and instill calm. Try a traditional or foundations class to shape your body and cultivate your cores at your own pace. Experienced instructors guide pupils in lean muscle-making contortions that merge the graceful flows of yoga with the rigorous sequences of Pilates, leading to timely results and postural peace treaties with spiteful spinal columns.
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    201 B Avenue
    Lake Oswego, OR US
  • IMX Pilates
    IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.
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    436 1st Street
    Lake Oswego, OR US
  • Body Gratify
    Body Gratify's instructors aim to engage the minds of their clients as they work on improving their level of fitness. To do this, they offer specific class selections, keeping clients engaged both mentally and physically. Aerial yoga, for instance, incorporates swathes of fabric hung from the ceiling, similar to a hammock, letting gravity enhance stretches as you do yoga in midair. Doubles yoga, on the other hand, teams exercisers up with one another to perform assisted stretches; you don't need to bring a buddy to participate though.?Other class selections on the menu include Ballet Bar Fit, Core Cardio, Pole Dance, Matt Pilates, other traditional forms of yoga.
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    395 N State Street
    Lake Oswego, OR US
  • All Bodies Pilates
    Founder Gina Stierlin of All Bodies Pilates places an emphasis on promoting health and improving quality of life. Stierlin, a certified Pilates instructor with more than a decade of experience, offers her expertise to students of all fitness levels, leading Pilates classes that use mat or apparatus exercises to tone lesser-used muscle groups. The studio's energetic Booty Barre classes accomplish a similar goal by combining Pilates, yoga, plyometrics, dance stretches, and calisthenics to simultaneously strengthen muscles throughout the entire body. Students of all levels are welcome.
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    331 2nd Street
    Lake Oswego, OR US

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