As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
As a personal trainer, Veronica helps others attain their fitness goals with 45-minute workouts. These sessions incorporate both cardiovascular exercises and weightlifting routines that burn fat and build muscle. In addition to sculpting her clients' physiques, Veronica leads by example, flaunting chiseled abs and the Venus de Milo's missing arms.
Taking care of yourself is important for your mental health. You won't find anywhere better to get pampered than Canyon Lake's Canyon Fitness Salon.
Say goodbye to clogged pores and acne with a professional facial.
Maintain youthful and smooth skin with an efficient skin care treatment, such as chemical peel and microdermabrasion.
If you're looking for great hair remedies, such as hair cuts and color and highlights, head on over to this spa.
Take advantage of a signature nail treatment, such as pedicures and manicures, and leave with some sassy nails.
Loosen up your tensed and overworked muscles with one of the relaxing massages offered at this spa.
Canyon Fitness Salon will keep you looking your beauteous best with such services as make up application.
Get your whole-body covered in a sun-kissed glow. This spa offers tanning for that perfect summer look.
Canyon Fitness Salon's hair removal services will leave you feeling bikini ready.
There's no need to worry about squeezing an appointment into your busy schedule, this spa accepts walk-ins for all beauty treatments.
Quality services that won't charge up a storm? It's hard to believe what you get here, so swing by the spa and find out for yourself.
Major credit cards are accepted, so you can save yourself a trip to the ATM.
In addition to street parking, there is a lot right around the corner, so finding a space shouldn't be an issue for drivers.
Get yourself prepped for an upcoming vacation at Canyon Fitness Salon and show off those dazzling new nails.
MMA fighter Dan Henderson rounds out a staff of athletically minded individuals who help clients get into peak shape. They teach dozens of Zumba, yoga, spinning, MMA, Brazilian-jujitsu, and Thai-kickboxing classes, including some versions for kids.
At San Clemente Gym, cardio and strength-training sessions build bodies anew from the ground up. Here, guests forge strong abs, arms, or legs, in addition to burning off excess weight during convenient workout times. And after an intense session, guests step into the infrared sauna to soothe and refresh sore muscles.
Xtreme Fitness's trainers put the ample square footage of their space to good use by providing equipment and classes for every kind of exerciser. Group fitness teachers lead classes in the gym's 30-bike spin studio, hot yoga studio, or Pilates reformer studio. Dozens of machines and free weights let guests perform strength workouts targeted to the muscles they desire. And a certified nutritionist helps both members and non-members customize a nutrition plan to help them lose weight, gain energy, and rid themselves of guilt about tearing grapes away from their families. They also offer on-site child care in a spacious, game-filled room with entertainment suitable for kids as young as two months to as old as 14.