Health Clubs in Winchester


Select Local Merchants

  • Empire Sports Club
    Rowing machines. Free weights. Pilates equipment. Treadmills. One could probably burn a few calories just by reading a list of Empire Sports Club's training arsenal. DIY exercisers of all ages can work through custom training regimens on strength and cardio machines before breaking things up with a game of racquetball. Empire Sports Club also has plenty of class instructors and personal trainers on-hand for guided workouts as well. Casey Castine applies her more than 15 years of dancing experience during group Zumba classes, while Kim Izzi draws on a BS in nutrition. The club's full-size boxing ring, meanwhile, serves as Tom Fallon's classroom. Mr. Fallon boasts a resume almost as impressive as his right hook; he won Golden Gloves in 1984 and 1985, back when the Earth's gravity was 10 times what it is today.
    Read More
    12 A Street
    Burlington, MA US
  • Brooklyn Boulders Somerville
    Climbers of all ages and skill levels scamper across roughly 22,000 square feet of climbable space inside Brooklyn Boulders's rock-climbing gym. A dedicated route-setting staff organizes color-coded problems on craggy, angled top-rope walls as well as bouldering walls that reach up to 15 feet. To help visitors master these walls, seasoned instructors train them in three basic types of climbing: bouldering, top-rope climbing, or lead climbing. They teach these skills through classes such as the peak-performance program, which combines seven classes in lead climbing, bouldering, and cross-training to accelerate students' learning. To ease stressed muscles and promote calm reflection, staffers also lead all-ages yoga lessons and monthly yoga workshops. Brooklyn Boulders also injects creativity into its special events, which encourage visitors to climb in costume around Halloween and take part in competitions during which they pretend the floor has turned to lava. Staffers also invite local graffiti artists to display their murals inside, work to preserve regional climbing areas by partnering with Access Fund, and coordinate programs through its BKB Foundation—a nonprofit that provides greater access to rock climbing for kids and adults.
    Read More
    12A Tyler Street
    Somerville, MA US
  • Central Rock Gym - Watertown
    Climbers cling to the carefully placed hand grips, strategizing their way up the side of the rock-like cliff. They have come to Watertown to conquer the Central Rock Gym's 27,000 square-foot climbing wall, reaching 48 feet in height. The facility features climbing walls that range from beginner to advanced levels. Experts guide novice climbers through introductory classes, including the required beginner's class, or supervise more seasoned members scaling the walls' highest heights. Memberships unlock access to all five facilities, gear for the first month, and the use exercise equipment and weights. In addition, memberships grant access to fitness areas, yoga classes, instruction, and other benefits.
    Read More
    74 Acton St
    Watertown, MA US
  • My Gym Children's Fitness Center Bedford
    My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents and Waddlers teaches babies 14–22 months balancing, tumbling, hanging, and agility skills. Mighty Mites teaches toddlers self-reliance and beginning sports skills, while Whiz Kids helps children 4 1/2–6 years old refine and master basic motor skills, including running, throwing, and catching. Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
    Read More
    410 S River Rd.
    Bedford, NH US
  • Clubex Fitness & Nutrition for Women
    The staff at Clubex Fitness & Nutrition for Women believes that when it comes to diet and exercise, success is a team effort. That's why the trainers host about 30 different group exercise classes every week, including Pilates, circuit training, and Zumba. Clients looking for a more specialized approach can work one-on-one with personal trainers. Of course, the facility also allows guests to exercise on their own. Clubex provides for solo workouts with cardio machines, strength-training equipment, and free weights, which keep the gym from blowing away in strong winds. Nutritional programs encourage healthy lifestyle changes, and onsite childcare helps moms-on-the-go enjoy carefree exercise.
    Read More
    Unknown
    Boston, MA US
  • Body Center
    The instructors at The Body Center don't view Pilates as a simple exercise trend—instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat. Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to SCALES and BOSU Core fitness. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels. The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.
    Read More
    1 Holden Street
    Brookline, MA US
Advertisement