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This includes one-on-one private training sessions
Training sessions include nutrition counseling
From the merchant: Local professional trainer with a passion for helping people achieve their goals and improve their lives.
An experienced personal trainer helps reach fitness goals with one-on-one training sessions
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Steve Axworthy, an ISSA-certified personal trainer, offers one-on-one training sessions in the privacy of customers’ house
Detailed weight-loss program that is designed to target each individual’s health and body
Make good on that New Year’s resolution with workout packages complete with trainers and fitness programs
Online courses prepare budding personal trainers and weight-loss instructors for careers in the fitness industry
Become a certified personal trainer through a program that’s NCCA accredited and includes plenty of resources to encourage success
More than 30 modules introduce personal trainers to cross and group fitness to help clients avoid training ruts
Understand how nutrition affects exercise, weight, and overall health, then learn how to make recommendations as a personal trainer
Brand-new facility open 24/7 offers gym goers everything from cardio equipment and turf for field sports to large power equipment area
Cycling classes taught by an experienced instructor that aim to help students burn calories and improve their stamina
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Fitness enthusiasts can enjoy access to all gym facilities and member programs, as well as classes with mix personal and group training
Yoga classes with experienced yogis, that aim to tone and relax students of all skill levels within a heated studio
CrossFit Unloaded introduces high-intensity training without the use of barbells. Be ready to sweat
Boxing classes build self-confidence and discipline through whole body workout, which strengthens and tones muscles
Zumba classes burn calories and shape the body through simple yet entertaining routines set to fun, upbeat Latin songs
Hybrid cross-training regimen builds well-rounded physiques and functional strength with kettlebells, martial-arts drills, and weightlifting
Member can enjoy unlimited access to the gym with equipment such as treadmills, Assault bike, and Jacob’s Ladder
Students age 13+ can participate in cardio kickboxing and boxing, non-contact or contact Muay Thai classes.
Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
One-hour Zumba, Zumba Step, Zumba Toning and Aqua Zumba classes are available at several area locations
Clients are offered a variety of fitness classes designed to strengthen physique and improve overall wellness
Zumba classes burn calories through simple routines set to Latin beats available at four locations
Membership motivates and challenges gym goers to new exercises and fitness goals in a supportive environment
Black-belt-level martial artists teach classes to help improve other’s understanding as well as technique in Taekwondo
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Sari Weis has 10 ideas for getting in better shape, whether you’re working out, cooking, or just watching TV.
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