Martial arts at Woodridge's Martial Arts and Ways Center is a great workout that will leave you feeling Zen.
Train to become stronger and tougher with a mixed martial arts class from Martial Arts and Ways Center.
These kickboxing classes bring fitness to a whole new level, leaving you feeling and looking your best.
Parking is plentiful, so patrons can feel free to bring their vehicles.
What services does your business offer and what makes your business stand out from the competition?
The Master has 24 years of Taekwondo experience. He is a level 5 Taekwondo Black Belt as well as level 4 Hapkido Black Belt. He is very friendly which is beneficial for building a relationship with the children and the parents.
What's one tip for first-time students that will make them feel like veterans?
Have confidence! We are a welcoming group of people that value relationships and creating confidence and discipline.
What was the inspiration to start or run this business?
Passion to teach children and changing them to have more confidence in themselves. We build leaders!
What do you love most about your job?
Building a strong bond between families and creating a memorable relationship with them also. Creating confidence building discipline among children.
Above & Beyond The Pilates Studio teaches three versions of its namesake class, but all rely on the same established principals. Each class focuses on the importance of a strong core and straightened posture to help correct bodily imbalance and strengthen and lengthen muscles. Instructors use a mat and fitness accessories to achieve this during basic classes, but take the routine to a ballet barre during advanced and Pilates barre classes, which help sculpt the legs while still challenging the core. During each one-hour session, students will fine-tune mental focus and rhythmic breathing in order to complete moves with greater self-awareness, grace, and appreciation for the plight of oxygen masks.
The studio isn't focused on Pilates alone, however. It also arranges one-on-one personal-training sessions and adapts exercises specifically for golfers during Golf Advantage courses, which can help stabilize hips and shoulders during long bouts on the green.
Switch up your normal routine and head to Get Fit Together in Lisle and experience something new.
Whether you want to train for an event or are just looking to get to the next level of fitness, personal trainers are available to coach you through more specific work out regimens.
Strengthen your body and fitness endurance with a high-intensity kickboxing class.
When you try the cross fit challenge, you'll gain new capability by performing high intensity, varied workouts.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're ready to try something new, come to Get Fit Together!
At CrossFit Amplify, students won't waste time on a treadmill. Instead, they'll work on building strong, fit bodies with intense workouts led by certified CrossFit coaches Mike Viall and Scott Todnem and their staff. Their ever-changing Workouts of the Day challenge flexibility, strength, and stamina using functional movements and simple equipment such as kettlebells. Besides CrossFit sessions, the gym also hosts yoga, boxing, and other fitness classes to help students achieve their fitness goals.
Get Fit Together is a not a mega-gym—there are no saunas and no smoothie bar. Get Fit Together doesn’t need all that—everything clients need to get fit in this personal-training and small-group-training gym is in a compact area, from free weights to strength-training equipment to cardio props. Designed for people who need motivation and one-on-one attention, Get Fit Together has knowledgeable, certified personal trainers working intently with clients and teaching classes in boxing, stretching and flexibility, boot camp, and power training.