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Full-service gym features Yoga, Hot Yoga, Aerial Yoga, fitness classes, state-of-the-art fitness equipment, and luxurious locker rooms
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
With this one- or three-month membership, clients receive access to all the machines and group classes
Instructor guides class participants through exercises which help strengthen the body and increase flexibility
From beginners to the advanced can participate in our group training classes to improve strength, flexibility, and general fitness.
Led by experienced instructors, the classes allow participants to improve their strength and endurance as well as reduce weight
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Dynamic strength and conditioning routines employ rowers, rings, dumbbells, and other old-school tools to tone bodies of all skill levels
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
Professional instructors offer yoga classes using aerial hammocks, aimed to increase your flexibility and strength
Kickboxing sheds calories with emphasis on cardio; classes include boot-camp, yoga, spin, and Zumba
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Kickboxing classes create a workout based around muay thai & boxing techniques; MMA classes blend judo, jiu-jitsu, and dirty boxing styles
One-month gym membership includes access to cardio and weight rooms, swimming pool, and most group fitness classes
Fitness classes and full-body boot-camp workouts led by trainers who all have exercise-science degrees
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
CrossFit Classes are appropriate for 18+ age and aim to increase endurance and strength, as well as encourage friendly competition
Full service neighborhood gym offering an extraordinary value
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes
Sproing classes involve running-based high intensity interval training using soft surface equipment
Experienced instructors provide personal-training sessions focused on results to help gym-goers achieve their fitness or weight-loss goals
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
High intensity strength training group fitness classes designed for all fitness levels
Varied, scalable CrossFit workouts stay rooted in functional exercises; Fundamentals classes introduce beginners to the workouts
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
Experienced instructors lead varied, challenging classes designed to boost metabolism, increase stamina, and tone muscles
Get in shape with a month’s worth of intense daily CrossFit workouts
Award-winning trainer leads fitness classes that sculpt muscles and torch calories
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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