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30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere
90-minute introductory classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere
An instructor-led, calorie-burning, interval training class designed to tone up and lose weight during fast-paced workouts
Women’s fitness classes incorporate aerial exercises to improve wellness and confidence
Pole classes welcome beginners by introducing them to spins and tricks; aerial classes teach the fundamentals of acrobatics in the air
Participants work on developing greater mental focus and breath awareness during group yoga classes
Students burn calories, strengthen muscles, and stretch limbs during a variety of fitness-focused group classes
From beginners to the advanced can participate in our group training classes to improve strength, flexibility, and general fitness.
Kickboxing sheds calories with emphasis on cardio; classes include boot-camp, yoga, spin, and Zumba
Led by experienced instructors, the classes allow participants to improve their strength and endurance as well as reduce weight
Classes range from upbeat Zumba and Slow Flow yoga to Yogalates, a combination of Pilates and yoga
Professional instructors offer yoga classes using aerial hammocks, aimed to increase your flexibility and strength
Athletes can develop their muscle strength and burn calories during barre, cycling, and fitness classes
Dance classes, cardio kickboxing, and circuit training stave off weight gain and keep kids and adults fit
Professional fitness center offers a variety of lessons and training sessions including an array of memberships and special class packs
Zumba dance-fitness classes combine energetic steps with an uptempo Latin beat for a fun full-body workout
Boot-camp classes feature high-intensity interval training to get you sweating and burning calories
Experienced instructors lead bootcamp classes that burn calories and tone muscle
Experienced instructors lead dance-based classes designed to strengthen & tone muscles for pupils of all skill levels
Guests can develop their muscle strength and burn calories during barre, cycle, or fitness classes
Friendly and helpful trainers lead varied routines of high-intensity exercises during boot-camp classes to torch fat and tone muscle
Sproing classes involve running-based high intensity interval training using soft surface equipment
Boot camp specializing in functional training, weight loss, strength training, and more leads individuals to work toward their fitness goals
High intensity strength training group fitness classes designed for all fitness levels
Children and adults improve their dance skills, spatial awareness, and rhythm during various dance and fitness classes
Experienced instructors run challenging CrossFit classes that help build strength and tone the body
Build lean muscle and self-defense skills in cardio-kickboxing sessions
Experienced instructor offers a wide variety of fitness classes that challenge the customers and help them achieve their fitness goals
World-class instructors designed these kickboxing classes to increase energy, maximize weight loss, and foster a fun and social atmosphere
Customers can get in shape and work on endurance, strength, and self-discipline during fitness or aerial classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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