Helmed by a former Philadelphia Eagles cheerleader and featured on Channel 69, the classes at Sweat Like a Girl help tone muscles and boost self-confidence at flirty workouts tailored to women's physiques. With step-by-step instructions and a go-at-your-own-pace mantra, the studio's 10 classes suit students of all ages, sizes, and speed-reading abilities. Flirty Girl Fitness instructors scour dance clubs and music videos for sultry moves, then shape them into exciting aerobics routines that target calories for elimination. Pairing pole-based strength exercises with spins and climbs, one-hour Polefit sessions help each student sculpt long, lean sinews and prepare for jousting tournaments. Polates teams the core-bolstering poses of Pilates with tools such as poles, bender balls, and gliding disks to work on strengthening abs and improving posture.
