The mama of Mama Nirvana's New Yoga—co-owner Ruth Anne Lundeberg— draws on her experience as a dancer and a devoted student of Theravadin Buddhism to helm a staff of seasoned instructors along with her partner and husband, Joshua Schumer. Together, they impart yogic skills in students with a focus on safety that earned the studio the Best Place for Yoga title in the _Valley Advocate_’s 2010 readers' poll. The Amherst and Easthampton schedules brim with daily classes for all skill levels, including calming Hatha sessions ideal for brand-new yogis and fast-paced Ultra Vinyasa routines that summon more sweat than a sauna heated by burning romance novels. Deep, focused breathing knits Flow classes’ poses into a graceful, choreographed sequence that cultivates strength and flexibility. Filled with moves that isolate and fortify the core muscles, mat-based Pilates workouts can bolster balance and posture without aggravating injuries.
Get Groupon on Your Mobile Phone
We've sent an SMS to your phone. Click the link to download the Groupon app.
Purchase, manage and redeem Groupons directly from your mobile device.