Curves has established nearly 10,000 gyms for women in more than 85 countries, with 4 million members worldwide. Three Anchorage locations invite ladies of all fitness levels to the training circuit. Circuit trainees gather in a circle comprised of 13 resistance machines and 13 recovery stations. During the course of a 30-minute workout, they alternate between machines that work two opposing muscle groups with a single motion and recovery stations where they run, dance, or swagger in place to maintain heart rates. Ladies carry Curves Smart chips that feed their personal fitness info into the training machines. A green light on the chip indicates sufficient workout intensity, which rises as one's strength increases.
Curves now offers the 90-day Curves Complete program, which pairs diet and exercise with the motivation of peers and trainers.