Strings of pink lights glow against the hardwood floor inside Vamps Dance, where a knowledgeable crew aims to boost self-confidence and shape physiques through seductive pole-dancing sessions, informative workshops, and fantasy fitness classes. Several gold poles complement deep-purple walls draped with mirrors and contemporary artwork, which visually explains how to untie limbs that get tangled around the poles. The studio packs its schedule with small, exotic fitness classes, ranging from basic pole dancing to stripping-inspired sessions—no nudity allowed—that teach dancers how to sexily peel back layers of fabric. Each routine helps to build solid core muscles and provides an energizing workout as students spiral, climb, and bend around beams. Though most classes are geared toward females, Vamps Dance does offer a handful of male-centric sessions, and the studio plans to introduce aerial classes in the future.