9 Round Boynton Beach

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  1. 1
    94% Off MetaBody Yoga & Fitness Pass
    Multiple Locations
    $350 $20 1.8 miles
  2. 2
    Up to 58% Off Yoga, Spin, Zumba, or Pilates Classes
    Multiple Locations
    $50 $25 2.8 miles
  3. 3
    50% Off Personal Training
    Boca Raton
    $80 $40 2.9 miles
  4. 4
    Up to 55% Off Cardio-Kickboxing or Circuit-Training Classes
    Boca Raton
    $90 $44.99 3.2 miles
  5. 5
    55% Off
    Sunshine Parkway
    $900 $405 3.2 miles
  6. 6
    Up to 51% Off Fitness Membership
    Boca Raton
    $36 $18 3.5 miles
  7. 7
    Up to 77% Off Kids' or Adult Martial Arts Classes
    Boca Raton
    $170 $49 3.5 miles
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9585 Clint Moore Road Boca Raton, FL 33496
561-482-9899

About

Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results and minimizes boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthful meals instead of falling back on old habits, such as snacking on cheese sculptures.

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