The experienced trainers at PhysioLife Studios help mold musclestuffs with the trademark PhysioSlow workout, a biweekly regimen that's garnered attention from Michigan Avenue magazine and TV's The Today Show. PhysioSlow defies the logic of today's frenetic techno-streaming culture by wielding slow speed, proper form, and fewer repetitions to exhaust targeted muscles completely. During a one-hour introductory appointment, each exerciser will consult with a personal trainer to share their fitness goals and health history, including the period when their heart moonlighted as a railroad tycoon, before diving into the exercises. A duo of exercise sessions comes next, where clients perform personalized routines to pique the entire anatomical set in just 30 minutes.
