Twist Yoga

The instructors at Twist Power Yoga are united by a common core of dedication that drove them all to earn 200-hour Yoga Alliance certifications. Those looking to top off their education wells need look no further than Twist's in-house Maha Shakti certification training. This shared thirst for knowledge creates a welcoming community for students and practitioners of power yoga, a brisk series of yoga postures performed in the muscle-loosening heat of an 82-degree room. In the course of an hour, instructors offer individual modifications to poses designed to improve strength, flexibility, and cardiovascular endurance without unnecessary strain on the joints. Special sessions cater to the unique needs of tweens and prenatal mothers, calming the stress of adolescent sibling rivalries or the nascent sibling rivalries of in-utero twins.