Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. An array of classes, such as Zumba, Turbo Kick or Body Pump, gives muscles participating in the 30-day pass endless opportunities to deliver seismic punches through cardio sound barriers. Exercisers seeking a more tranquil, centering workout experience can utilize yoga and Pilates classes, while go-getter garçons and calf-muscle queens can spin in a cycling class. Special-event classes and a constant format-flip keep attention, interest, and pulses piqued. Check the Greenwich and Pawtucket class schedules for times and availability. The 30-day pass includes a gym membership, giving buyers full access to all facilities and equipment.