PeakFast Fitness & Sports Training, Fort Mitchell

At PeakFast Fitness & Sports Training, experienced coaches whip exercisers into tiptop shape with functional fitness training and a hearty helping of encouragement. Well-versed in disciplines such as physiology and kinesiology, the coaches draw upon scientific research to help their charges reach their fitness goals. Powered by kettlebells, resistance bands, bodyweight exercises, and teamwork, boot camps and other group fitness classes revolve around everyday motions such as pushing, pulling, and rotating to help students thrive in their everyday lives. Their personal-training sessions are tailored to meet specific goals, from losing weight to running a marathon to hitting more homeruns on the hockey rink. The one-on-one sessions include a nutrition assessment to enhance the custom workouts, which can be designed to boost the metabolism, strengthen the muscles, or rehabilitate an injury.