At Absolute Boxing & Personal Training for Women, personal trainers with vast martial-arts experience, including UFC manager Francois Nguyen, help men, women, and children of all skill levels get into fine fighting form. The team combines the fundamentals of boxing and kickboxing into heart-thumping sessions capable of incinerating calories, toning muscles, and arming students with the self-defense techniques necessary to ward off bullies. Personal trainers expand upon fight-based conditioning with yoga instruction, massage therapy, and a promise to hold clients accountable for the goals they set, such as running 10 miles or high-fiving 10 strangers each day.
