Get In Shape for Women

Nearby Deals

View All
  1. 1
    Gray Eagle Golf Course & Academy – Up to 53% Off
    Gray Eagle
    $90 $45 1.4 miles
  2. 2
    Up to 55% Off a Sailing Cruise 
    Marina Village
    $190 $109 2.3 miles
  3. 3
    Up to 50% Off Pilates or Fitness Classes
    Multiple Locations
    $150 $75 2.3 miles
  4. 4
    Up to 71% Off Adult Fitness Classes
    $200 $59 3.6 miles
  5. 5
    50% Off Personal Training
    $165 $83 4.2 miles
  6. 6
    $35 for One Month of Mommy Fit Classes
    Multiple Locations
    $65 $35 4.5 miles
  7. 7
    50% Off Powered Parachute Flights
    $500 $250 4.7 miles
11720 Olio Road Fishers, IN 46037


To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

Nearby Places